Buuggan hilibka kariyaanka ah ee loo yaqaan 'cooked cooker cooked' waxaa lagu kariyaa noocyo kala duwan oo khudrado ah iyo noocyo kala duwan ah. Dheer, gaabis gaabis ah waa hab aad u fiican oo loo kariyo hilibka lo'da sida shinbiraha.
Tani waa nooca qoryaha dheriga ah ee lakabka leh barandhada, karootada, iyo basasha.
Waxa aad u Baahantahay
- 3 rodol cufan
- maraq hilibka lo'da
- 1 qaado oo saliidda cuntada ah
- 3 karootada (jarjar 2-inji)
- 5 baradhada cas ee yar yar (halved)
- 1 basal oo waaweyn (jar jarjar)
- 2 qaado oo tufaax (cunto karis degdeg ah)
- 3/4 koob oo biirka (ama isticmaal khamri qallalan oo qallalan)
- 1 qaado qaado Dijon mustard
- 1/2 qaado shisheeye ah caleen qallalan
- 1/4 qaado shaashad qalalan (isku burbursan)
- 1/2 qaado shaaha
- 3 xabo oo toon ah (daadi)
- 1 baakad
- 1/4 koob oo biyo ah
Sida loo sameeyo
- Iska ilaali saliidda khudradda ee farsameyn ballaaran oo kuleylka kuleylka leh. Xijaabka oo dhan dhinac walba.
- Ku rid karootada, basasha, iyo baradhada mashiinka qafiifka ah. Daadi khudaarta cagaaran. Ku dar brisket browned (Haddii brisket waa mid aad u ballaaran, ka jar qaybtii).
- Isku dar dhiga leh maaddooyinka haray. Ku shub isku dar ah boodada.
- Ku dabool oo kobciso sarreeya 5 ilaa 6 saacadood ama LOW ilaa 8 ilaa 10 saacadood.
- Miisaaniyadu waxay adkaynaysaa dareeraha si ay u sameyso qoryahooda. Ka saar caleenta ka hor intaadan u adeegin.
Talooyin
- Haddii dareerayaashu yihiin biyo-biyo, ku shub digsi kadibna isku kari dhowr daqiiqo si aad u yareyso oo u adkeyso dhadhanka.
- Ku dar jajab oo ah 1 qaado oo rooti ah iyo 1 qaado oo biyo qabow ah haddii la sii dheeraado.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1103 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 18 g |
| Fat | 22 g |
| Kolestarool | 326 mg |
| Sodium | 331 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 6 g |
| Protein | 107 g |