Mucjisada asalka ah ee Morning Glue muffin ayaa lagu sheegay inay ka soo jeedaan Nantucket Island, abuurista Chef Pam McKinstry. Ma ka fekerayo quraac aan wanaagsaneyn oo qurux badan oo ka yar muffin ah muusikada Morning Glory iyo sidoo kale in ka badan afar geesood oo ah miraha caafimaad leh, dabacasaha iyo lowska lagu daray. Iyo kuwan muusikada qumbaha loo yaqaan 'kinnamon-spiced-muffins' waa gluten iyo caanaha bilaashka ah.
Cuntadani waa qalab aan caadi aheyn oo lagu magacaabo "The Original Morning Muffins", oo ka muuqda Buuga Cuntada Dabiiciga ah ee Beerka Dunida - Cuntada ay u noolyahay Myra Goodman oo Linda Holland iyo Pamela McKinstry.
Waxa aad u Baahantahay
- 1 1/4 koob sonkor ah
- 2 1/4 koob oo isku darka ah oo aan lahayn gluten-free (ujeedada oo dhan - haddii isku darkaagu ka kooban yahay
- xanthan xanjo ama
- cirridka guar ha ku darin 1 qaado oo xanjo dheeraad ah oo la karinayo)
- 1 qaado oo xanjo ah (ama xanjo xanuujin)
- 1 qaado oo qorfe ah
- 2 qaado oo bakeyle ah
- 1 qaado oo budo dubista
- 1/2 qaado shaaha
- 2 koob oo karootada ah (laga daadshay qiyaastii 4 karootada waaweyn)
- 1 tufaax waaweyn (diiray oo la jarjaray)
- 8 wiqiyadood (anshax xumo, la jajabiyey)
- 3/4 koob oo sabiib ah
- Qumbaha 1/2 koobi (shredded, macaan)
- 1/2 koob oo qasac ah (ama fangaska, roodhi la jarjarey)
- 3 ukun weyn
- 1 koob saliid saynis ah oo saliid (ama saliida canola)
- 1 1/2 shaaha basbaaska
Sida loo sameeyo
- Foorno ilaa 350 ° F / 176 ° C
- Iskalaji digsiga qumbaha caadiga ah ama xariiqa koollada dhejiska.
- Warqad weyn oo isku dhafan ayaa isku darsamaysa sonkorta, burka "gluten-free" , xanjo xanjo ama xanjo cirrid, qorfe, soodhada, dubista budada , iyo milixda. Isticmaal xajin ballaaran si aad isugu xirto.
- Warqad weyn oo kala duwan ayaa isku dhafan karootada dufan ah, tufaax, cananaaska la jajabiyey, sabiib, qumbaha, iyo lowska. Walaaq si aad isugu qasan.
- Ku dar miro, qudaar, lowska ku dar walxaha qalalan ee soo socda ee ukunta, saliida, iyo vaniljiyada. Ku garaac isku walaaq si aad isugu xirto maaddooyinka.
- Buuxi koobabka muffin oo ku saabsan 3/4 buuxa. Dubo foorno preheated ilaa 25-30 daqiiqo, ama ilaa ilka cadayga lagu geliyo bartamaha soo baxa nadiif ah.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 206 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 38 mg |
| Sodium | 207 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 2 g |