Haddii aad qaadatid zucchini yar oo dherer ahaan u goynaysid, waxaad arki doontaa in ay aad u sahlan tahay in la dubo. Ma aha oo kaliya tani waa hab sahlan oo loo diyaariyo zucchini, laakiin dabka ayaa ku daraya lakab dheeraad ah oo dhadhan. Wixii iskadaban, waxaan soo jeedinayaa rusheeyeen jajab yar oo jiiska leh oo dusha sare ah ka hor inta aanad u adeegin.
Waxa aad u Baahantahay
- 3 zucchini dhexdhexaad ah jarjar xaleef 1/2-inch-qaro weyn
- 3 qaado / 45 mL
- saliida saytuunka
- 2 qaado shaah / 10 mL qalajin qallalan
- 1-2 qaado oo toon ah, qasacadaysan
- 1 qaado shaah / 5 mL qalajin qallalan
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Hore u kari si aad u kululeyso kuleyl aad u sareysa.
2. Isku dar saliid saytuun leh geedo, toon, cusbo, iyo basbaaska madow ee baaquli yar.
3. Roodhida buraashka leh shidaalka saliidda leh. Ku rid jucchini jeexjeex oo ku karsan ilaa iyo ilaa 2 ilaa 4 daqiiqo dhinac.
4. Marka la kariyo, ku rid jucchini on xeedho iyo sare leh parmesan dufan ama feta crumbled. Isla markiiba u adeeg.
5. Waxaad u adeegtaa saxan weyn ama saliid ama isticmaal salad, sanduuq, iyo duub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 201 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 2 g |