Rip Esselstyn, oo ah qoraaga The Engine 2 Cuntada ayaa ugu yeereysa "Cunnayaasha Cudurka Suger Sandwich Sandwich" oo wuxuu leeyahay, "Our Station 2 wuxuu ku guulaystay 2003 Waaxda Dab-demiska ee Austin ee Cunto-caafimaad leh ee Wagaha leh iyada oo arrintan aad u caafimaad leh oo caan ah / casho ah. waxa ku jira saddex khabiir - waaxda takhasuska caafimaadka ee qaybta dab-damiska, wakiil maxalli ah oo ka socda Ururka Wadnaha ee Maraykanka, iyo xubin ka tirsan Golaha Deegaanka ee Dhismaha Jirka. "
Cuntadani khudradeed iyo vegan ee madow iyo sanduuq cagaar ah ayaa lagu daabacay ruqsad ka timid Engine 2 Cunto, Rip Esselstyn.
Eeg sidoo kale: Engine 2 Cuntada Ka hor iyo Ka Dib Dhibaatooyinka Miisaanka
Waxa aad u Baahantahay
- 1 basal, la jarjarey
- 1 basbaas jarjaran, seeded iyo la jarjarey
- 4 ounces boqoshaada la jarey
- ½ ka mid ah hadhuudhka, la raaciyo oo la miiray
- 8 wiqiyood oo casaan ah oo la dubay (ama 1 koob oo labbo guri)
- 2 xirmooyin waaweyn oo dhan
- ½ digriiga madow, waa la raaci karaa oo la miiray
- 1 basbaas la dubay, jarjar
- ½ xirmooyinka cusub ee isbuunyo
Sida loo sameeyo
Foornada kulaylka ah ilaa 450 digrii.
Sauté basasha ilaa basaljir. Ku dar basbaas jarjar oo kari ilaa 2-3 daqiiqadood. Ku dar boqoshaada iyo hadhuudhka.
Isku dey lakabka lakab ee duubka. Waxaad ku dartaa khudaarta cagaaran, digirta, strips poblano, iyo isbinaajka cusub. Isku dar dhuunta.
Ku dhaji xaashida dubista, dhinaca midigta hoos u dhig, iyo dubista 8-10 daqiiqo. Ku darso diirimaad diirran, iyo dusha sare ee guacamole iyo salsa.
Wuxuu sameeyaa laba xabbo oo sanduuq ah.
Isbeddelka:
Ku beddel hal canug oo yar oo kalluun cagaaran oo buluug ah si loogu diyaariyo basbaaska cusub.
Waxaa lagu daabacay ruqsad ka timid Engine 2 Cunto , Rip Esselstyn
Macluumaadka nafaqada:
Dhar kasta wuxuu bixiyaa qiyaastii:
Kalooriyeyaashu: 293, Kalooriyeyaasha laga helo Fataha: 79
% Qiimaha Maalinlaha:
Wadarta Wadarta: 8.8g, 14%, Fatur Tigli: 1.0g, 5%
Kolestarool: 0mg, 0%
Sodium: 367mg, 15%
Wadarta Carbohydrateska: 42.8g, 14%
Fiber Dietik: 10.5g, 42%
Protein: 13.7g
Vitamin A 87%, Vitamin C 90%, Kalsiyum 9%, Iron 24%
Maaddaama la cuno xabbad joodariyaal ah ama duudduuban? Waa kuwan qaar ka mid ah in la isku dayo:
- Boor dubo iyo duubis avokado
- Tempeh paste and kalamata sandwich sandwich
- Sanduuq salad baradho ah oo la isku qurxiyo macaan
- Sookiyaal khudradeed oo khudrado leh
- Vegan oo la dubay "jiis" oo leh khudradda khudradda
- Engine 2 Cunto khudradeed leh iyo isku-daboolid
- Khudradda jardiiniyanka Swiss iyo khudradda jiiska
- In badan oo ah khudradda ugu wanaagsan ee khudradda iyo vegan sandwich si ay isku dayaan