Dhaqanka Moroccan ee karinta basasha oo leh qufac ilaa caramelized inta badan la xiriirta tfaya , basal macaan iyo sabiib qurxin ah oo loo isticmaalo sida looxa loo isticmaalo koofurta. Hase yeeshee, halkan, waa qadar yar oo la yidhaa basasha loo yaqaan ' mezgueldi' .
Inkasta oo basasha caramelised ah waxaa diyaariyay qoryaha, Moroccan oo udabeeyay basasha mezqueldi ayaa si tartiib tartiib ah u kariya daaqada . Haddii kale basasha ayaa lagu dubi karaa foornada. Inkasta oo raashinka qaarkood ay ugu yeeraan basal kicin ah basaas hore, dhab ahaantii maahan muhiim. Waxba kicin - adigoo ka baxaya basasha aanad ku dhicin haddii aadan jecleyn inaad ku dhufato hoosta broiler ee midabka dheeriga ah dhamaadka.
Waxaan bixinayaa laba kala duwanaansho - mezgueldi peppery macaan leh sonkorta iyo qorfe; iyo mid labaad oo si adag u xanniban oo leh paprika, cumin iyo cayenne. Waxay ka soo qaateen cuntooyinka ay ka sameeyaan jimicsiga telefishanka Moroccan Choumicha iyo Kayotic Kitchen.
Ku darso basasha sida qurxinta si ay u cunaan hilibka, xayawaanka ama suunka digaagga, ama ka samee raashin khudradeed iyaga oo u adeegaya raashinka Moroccan iyo jiis sida Edam .
Sidoo kale isku day inaad qaadato Chicken Mezqueldi
Waxa aad u Baahantahay
- Mezdueldi oo leh qori:
- 1 kg / 2 rodol. 3 oz. basal huruud ah (ama basasha cad)
- 1/4 koob saliid saytuun ah (ama
- saliidda cuntada )
- 2 qaado
- sonkorta
- 1 1/2 qaado shaah
- qorfe
- 1 qaaddo shinaal
- 1/2 qaado shaah
- midab leh
- 1/4 qaado oo cusbo ah
- 10 illaa 20 jeer oo ka mid ah millatari basbaas ah (googo aan lahayn)
- Ikhtiyaari: qanjirro
- soodhada xumbada
- Mezgueldi M'chermel:
- 1 kg / 2 rodol. 3 oz. basal huruud ah (ama basasha cad)
- 1/4 koob saliid saytuun (ama saliid cad)
- 2 qaado shinaal
- 1 qaado shimbir macaan
- 1 qaado shumac
- 1/2 qaado shaah
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaandho cayriin (ama basbaaska madow)
- Ikhtiyaari: qanjaruufo qamriga xajka ah (dib u jajabiyey)
- Ikhtiyaari: Qalab yar oo ah qoraaga qorfe
Sida loo sameeyo
- Iska yaree basasha galay 1/4 "xaleef qaro weyn, adigoo ka dhigaya siddooyinku si fiican.
- In baaquli weyn, isku daro maaddooyinka haray. Ku dar basasha isla markaana si tartiib ah u walaaq si aad ugu dhejisid adoo cunaya. Isku day in aadan kala saarin siddooyinka basasha intaad isku qasin.
- Ku wareeji basasha si aad u fara badan, qoto dheer, qadin ama saxanka dubista. Ku dhaji bacda ama bacda biyaha ku jirta si aad u nadiifisid dhirta iyo basasha. Ku dabool basasha oo si tartiib ah ugu kari kuleyka kuleylka dhexdhexaadka ah (ama foorno 375 F (190 C) mudo ah 1 ilaa 1 1/2 saacadood, ama ilaa basasha ay aad u jilicsan yihiin iyo caramelised. Soo saar oo sii wad sii karinta haddii loo baahdo si loo yareeyo dareerayaasha.
- Haddii aad jeceshahay, waxaad ku shubtaa dusha sare ee basasha hoostiisa ka hor inta aanad u adeegin.
- Ku dhaji basasha mezgueldi sida saxan dhinaca ah ama sida quruxda loogu talagalay guntus, hilibka iyo hilibka la dubay. Basasha ayaa sidoo kale laga yaabaa in la cuno rooti rutsiis ah sida foori.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 15 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 7 g |
| Protein | 4 g |