Qoraalkan yaryar ee yaanyada labadaba waa mid fudud si loo diyaariyo oo loo isticmaalo si wanaagsan isticmaalka dalagga boombetta ee tamaandhada - cagaar ama midab cagaaran!
Waxay ku baaqeysaa laba waxyaabood oo kaliya - yaanyada iyo sonkorta. Taasi waa! Beerka (qorfe, allspice, iyo toon) iyo liinta loodhku waa ikhtiyaar laakiin waxaan qabaa inay u muuqdaan inay maskax ahaan ka soo baxaan dhadhanka yaryar.
Tufaaxa yaanyo ayaa loo yareeyn karaa subagga subagga iyadoo la cuno karinta on stovetop, ee microwave, qaboojiyaha tartiib tartiib ah on foornada.
Akhri wax dheeraad ah oo ku saabsan samaynta boodhadhka, khafiifka iyo jelliyada . Tani waa mashruuc weyn oo loogu talagalay carruurta iyo roodhida si sahlan loo labalaabi karo ama saddex laabmaya.
Waxa aad u Baahantahay
- 1 yaanyo pound (casaan ama cagaaran, maydheen, la jaray, iyo gooyay nus)
- 1/2 ilaa 1 koob sonkor ah (ama dhadhan)
Sida loo sameeyo
- Geli tamaandhada digsi. Soo qaado karkariyo, yareeyo kuleylka dabka kari ilaa yaanyada si buuxda u jajaban oo ay jilicsan yihiin, walaaqayaan si joogta ah si aysan u gubin.
- Ku dheji karootada adoo isticmaalaya shaandho ama miro cunto .
- Iskalaabi yaanyo yaanyo sonkor leh oo dooran mid ka mid ah hababka karinta ee soo socda.
Tamaandhada Toodhaha Habka Cuntada
- Cabbiraha Xawliga: Ku dhaji yaanyada qoyan ee macmacaanka ku jira mashiinka qafiifka ah ee daboolka leh daboolka qayb ahaan si uu u sii daayo kaamajka. Isku-qabso oo la kariyo, kareyso marmarka qaarkood, 6 ilaa 12 saacadood ama habeenkii, ama ilaa qaro ku filan sidaa darteed subagku kama baxsanayo qaaddo marka la daboolo.
- Microwave: Ku dhaji tufaax yaanyo ah macaan macmacaan microwave-safe ah oo isku kari ilaa 20 daqiiqo mar, kareyso si joogta ah ilaa qaro ku filan sidaa darteed subagku ma qulqulayo qaaddo marka la daboolo.
- Stovetop: Ku dhaji tufaax yaanyo macaan oo dhexdhexaad ah oo la kariyo kuleyl dhexdhexaad ah, kareyso inta badan 1 ilaa 2 saacadood ama ilaa qaro ku filan sidaa daraadeed subagku maydhin dibedda marka loola jeedo .
- Foornada: Foornada kuleylka ah ilaa 250 F. Isku-shaandhada yaanyo ee macmacaan ku dheji saxan kuleylaha kuleylaha ama roodhida. Dubo, kareyso marmarka qaarkood, mudo ah 1 illaa 3 saacadood ama ilaa qaro weyn ku filan sidaa darteed subagku kama baxsanayo qaaddo marka loola jeedo.
Hababka Waxyaalaha
- Ku rid subagga yaanyada kuleylka leh ee kuleylaha kuleylka leh, oo ka tegaya 1/4 "madaxa". "Ku dabool daboolka kuleylka kulul iyo daboolka. .
- Haddii aadan ka shaqeynin biyaha qubeyska, subagga yaanyo waxaa lagu keydin karaa qaboojiyaha ilaa saddex toddobaad ama la qaboojiyey ilaa hal sano.
Fiiro gaar ah: Ka hor inta aadan isku dayin mashruuc caan ka ah guriga, akhri waxa shirkada dabiiciga ah ee cambaradu ku leedahay inay ka hadlaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 4 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |