Grilled Honey Ginger Garbaha

Tufaaxyadaas doofaarku waa inay ahaadaan kuwo qaro weyn leh oo miisaanka leh sababtoo ah marinade oo dhadhan siinaya waxay ka badan tahay karti u leh inay u noqdaan wax cajiib ah. Goobo foorno leh ama xarig ah oo la gooyey oo la gooyey ayaa si fiican u shaqeyn doona, laakiin wax kasta oo aad haysatid waxay noqon doontaa mid weyn.

Isku daridda malab ee macaan iyo sinjiga waxaa loola jeedaa in maraqyada doofaarku ay yeelan doonaan dusha sare ee caramelized. Iskuday kulaylka iyo dhaqso, laakiin ha u jiidin.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku dar maaddooyinka marinade ee ku jira baaquli yar.
  2. Ku rid hilibka doofaarka ee digsi dhalada ah.
  3. Shub marinade ka badan oo garoocad, dabool, oo u ogolaan in ay u marin qaboojiyaha for 1 ilaa 3 saacadood.
  4. Iskudhir kuleylka kuleylka dhexdhexaadka ah.
  5. Ka saar baaldiyada laga soo qaado weelka muraayadda iyo iska tuur marinade.
  6. Ku dhaji qajaar hilibka doofaarka ku salaysan khudradda saliidda oo aad u oggolow inaad kariso 20-25 daqiiqo, mar soo noqo.
  7. Marka heerkulka gudaha uu gaaro 145 digrii F / 65 digrii C, illaa goosashooyinka doofaarka la sameeyo.
  1. Ka qaad kuleylka, iskudhafka hilibka doofaarka ku hayso 5 daqiiqo oo u adeegso dhinacyada aad jeceshahay.

Ogsoonow:
Haddii aad rabto, kala qaybi qaybta marinade. Isticmaal kala badh sida kor ku xusan, kadibna ku daadi karno digsi si aad u jilciso halka maraqyada doofaarka ay ka buuxsamayaan.

Markaad diyaar u tahay inaad u adeegto, ku dar shaandhada kale ee ku jirta shoolada. Marinade Tani waa mid fantastik ah oo loo adeegsan karo cad ama caddaan ah caddaan ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 578
Total Fat 28 g
Fatuurad la ruxay 8 g
Fat 12 g
Kolestarool 134 mg
Sodium 1,118 mg
Carbohydrateska 35 g
Fiber diirran 1 g
Protein 47 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.