Cuntadani fududaato kariyahan fudud ayaa ah isku darka hilibka hilibka lo'da, boqoshaada, iyo suugo kareem leh dhadhan leh. U adeegso saxanka fudud ee bariiska ama baastada cufan ee fudud iyo digirta caanaha ama cagaarka cagaaran.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo hilib lo'aad ah oo dhulka hoostiisa ah
- 1 koob oo la jarjarey basasha
- 2 xabo oo toon ah
- 1 yar yar ee boqoshaada jarjaran, lakulmayo
- 1/4 shaaha basbaas
- 1 1 koob oo caano ah
- hilibka lo'da
- 3 qaado oo tufaax ah
- 1 1/2 koob oo labeen dhanaan ah isku qasan 4 qaado oo bur ah oo dhan ah
- Salt iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- Hilibka lo'da ee hilibka lo'da ama digsiga digirta; ku dar basasha, toon, iyo boqoshaada. Karso ilaa basasha waa bunni dahab ah, kareyso inta badan.
- Ku dar walxaha hilibka lo'da mashiinka qafiifka ah oo walaaqa maraq hilibka lo'da iyo yaanyo.
- Dabool oo ku karsan 6 ilaa 8 saacadood.
- Ku walaaq kariimka iyo burka 45 daqiiqo ee ugu dambeysay ee waqtiga karinta.
- Dhadhami oo ku dar milix iyo basbaaska dhulka madow.
- U adeegso noodles kulul, ama u adeega bariis kulul la kariyey.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 88 mg |
| Sodium | 438 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 32 g |