Cuntadani waa mid aad u badan sida hooyada loo isticmaalo. Waxaan kor u qaadnay dhadhanka adoo qaadanaya hilibkani ka soo baxa foornada oo u geliya sigaarka. Tani waa nooca BBQ style version ee raashinka raaxada. Waxaad u adeegi kartaa saxankaan waxkasta oo laga bilaabo baradho la shiiday si saladh baradho ah ama lafo-qafiif ah. Saabadani waa mid aad u ballaaran waxaana loo adeegsan karaa marwalba, waqti kasta oo sanadka ah. Isku day inaad ka soo hartey xayawaanka.
Waxa aad u Baahantahay
- 1 1 rodol (700 g) hilibka hilibka lo'da (80/20 chuck wuxuu u shaqeeyaa ugu fiican)
- 1/2 rodol (225 g) hilibka doofaarka dhulka
- 3 xaleef rooti cad (dib u jajabiyey)
- 1/3 koob (80 mL) ketchup
- 1/4 koob (60 mL) caano dhan
- 1/2 basal dhexdhexaad ah (jar jartey)
- 1 ukun (qafiif ah garaaca)
- 1-2 xabo oo toon ah (duqadda)
- 1 12 / shaaha macmacaanka
- 1/2 qaado shaashadda madow
- Suugaanta :
- 1 koob (240 mL) Maraqa qudaarta
- 2 qaado (30 mL) sonkorta bunni
Sida loo sameeyo
1. Sigaar cabista sigaarka 3 saac oo sigaar ah heerkulka u dhexeeya 250 iyo 275 digrii F / 120 ilaa 135 darajo C.
2. Isku dar caano iyo rooti. Iska ilaali 10 daqiiqo, qaaqi dhowr jeer. Ku dar hilibka, ketchup, basasha, toon, milix, iyo basbaaska madow. Isticmaal gacmaha, si tartiib ah isku qas ilaa inta wax walba isku dhafan yihiin. Iskuday inaadan isku qasin si markaas hilibka lo'da ay u xafidaan sawirka.
3. Isku darka ka dhig qaabka wax lagu dubo oo ku qoran sigaar cabbista sigaarka ama waraaqaha xargaha .
Ku rid sigaar cabbiyaha kuleylka leh qadar yar oo qoryo khafiif ah. Qubo hiliblaha illaa heerkulka gudaha u gudbay 165 digrii F / 75 darajo C
4. Isku dar kareemka kareemka ah oo aad u cadaydo qadar deeqsi ah ilaa dhammaadka wakhtiga karinta (illaa 15-20 daqiiqo kahor). Waxaad sameyn kartaa dhowr jeer si aad u hubiso dufaan badan oo wanaagsan oo dufan leh.
5. Marka hilibka hilibka lagu kariyo, ka soo saar shaashadda iyo teendhada aluminium. U ogolow in aad nasatid 5 ilaa 10 daqiiqo ka hor inta aanad tuurin iyo u adeegid.
6. Ku kaydi haraaga haraaga hawo qaboojiyaha qaboojiyaha ee qaboojiyaha. Ku soo dhawow microwave ama u adeeg si qabow (ama waraabiyo) caano.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 405 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 127 mg |
| Sodium | 4,074 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 35 g |