Bambo iyo cayriin cayriin ah oo xoqan ku dar dharka quruxda badan ee Koonfur-galbeed. Waxaad yareyn kartaa xaddiga baastada ee ku taala buuggan si aad ugu habboonaato paletteaga.
Waxa aad u Baahantahay
- 1/4 koob oo cusbo ah (kosher ama aan dhab ahayn)
- 1 qaado oo dhulka basbaaska madow
- 1 qaado oo bambo ah
- 2 qaado shaandho cayriin (isticmaal yar haddii la doonayo)
- 2 qaado oo qalajiyey dhirta oregano
- 2 qaado shukulaato
- 2 shaambe shinbir ah
Sida loo sameeyo
- Isku dar maaddooyinka ku jira baaquli kuna darso xargaha 2 ilaa 4 saacadood ka hor intaan la karin.
- Qaboojiyaha hilibka ugu yaraan 4 ilaa 6 saacadood si kor loogu qaado dhadhanka. Xargooskani waxaa la keydin karaa dhawr bilood oo ku jira weelka hawada, meel gudcur leh, oo qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 28,363 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 7 g |
| Protein | 3 g |