Tani waa hilibka ugu fiican ee mararka qaarkood, gaar ahaan kuwa jacaylka ah. Faylashooyinkan ayaa loo qaboojiyay si kaamil ah kadibna ay la socdaan subag yar oo basbaas ah oo saliidda ah.
Waxa aad u Baahantahay
- 2 Mignon filim (qiyaastii 1 1/2 ilaa 1 3/4 inji)
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/4 qaado shaah / 1. 25 mL basbaaska madow
- 1 qaado oo saliid ah / 15 mL sigaar cabba sigaarka sare
- Wixii Barta Compound:
- 1 lakab oo subagga jilicsan (heerkulka qolka, aan dhalaalin)
- 1 qaado qaado / 15 mL caleemo cusub oo la jarjarey (jarjaran)
- 2 qaado shaah / 10 mL oo ah dhulka aan bisil lahayn
- 1 dhoobo oo toon ah
Sida loo sameeyo
Subagga caadiga ah: Ku rid dhir xayawaan ku jirta makiinada microwave-safe yar leh 1 qaado / 15 mL oo biyo ah. Microwave kuleyl aad u sarreeya ilaa 30 ilbidhiqsi. Ka saar microwave oo u daa sariirta 1-2 daqiiqo. Dhanka kale, subagga ku dar caleemahaaga, iyo basbaaska madow. Mince qoyan iyo ku dar si isku darka leh. Kala saar bacda caagga ah. Si taxaddar leh u wareeji caag baco ah oo abuuraya qaab cylindrical ah. Isku laab dhererka balaastigga iyo laabta hoose ee jidhka subagga la shaabadeeyey.
Ku rid qaboojiyaha ugu yaraan 2 saacadood ka hor isticmaalka. Isku dar walaaq ayaa socon doona 5 maalmood haddii lagu keydiyo qaboojiyaha.
Iskudhaan kuleylka kuleylka sare. Xilliga labada dhinac ee mignon filo leh milix iyo basbaaska madow. Ku rid shoolada saliidda ee saliidda leh oo isku kari ilaa 5 daqiiqo dhinac, adoo ku xiran dhumucda gaaban ee la gooyey. Marka la karsado oo aad jeceshahay, ka saar boodhadhka shaashadda oo naso dhowr daqiiqo. Ku dar dabool 1 lakab oo dabool ah oo subag leh kana mid ah dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1172 |
| Total Fat | 108 g |
| Fatuurad la ruxay | 64 g |
| Fat | 33 g |
| Kolestarool | 332 mg |
| Sodium | 656 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 30 g |