Tani waa xargo jilicsan oo loogu talogalay dabeysha fareebka . Isku dar ee basbaas iyo riwaayad qorfe ayaa ku siinaya tan dhadhanka macaan ee macaan.
Waxa aad u Baahantahay
- 3 qaado oo ah (45 mL) cusbo (badda ama milix aan qalafsaneyn)
- 2 qaado oo basbaas ah (cusub, dhul madow)
- 2 qaado shaah (10 mL) budada basasha
- 1 1 qaado shaah (7.5 mL) Mashiinka (qalajiyey)
- 1 qaado shaah (5 mL) budada qorfe
- 1 qaado shaah (5 mL) budada toon
- 1/4 qaado shaah (15 mL) basbaas (caddaan)
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaquli yar. Ka codso inuu isku daro dhammaan walxaha feeraha iyo karinta sida lagu faray.
2. Haddii aad waqti hore sameysid, ku kaydi weelka hawada, meel qabow, mugdi ah. Xargooskani wuxuu ku fiicnaan doonaa ilaa 6 bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5,234 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 2 g |
| Protein | 1 g |