Tani waa si dhakhso ah, si sahlan oo loo daba galo hindiso, mignon filim dhadheer . Gacmaha fudud ee fudud wuxuu kor u qaadaa dhadhanka dhadhanka, isaga oo siinaya dufin hodan ah oo muujinaya macaan macaan ee sonkorta brown.
Waxa aad u Baahantahay
- 4 mignon filim, oo qiyaastii 1 1/2 inji ah
- 2 qaado shaah (10 mL) budada bulaacadda
- 2 qaado shaah (10 mL) oo ah shumaca, dhulka
- 1 qaado oo biyo ah (5 mL)
- 1 qaado shaah (5 mL) budada toon
- 1 1 qaado shaah (7.5 mL) sonkorta bunni
- 1 qaado shaah (5 mL) basbaaska madow
- 1 qaado shaah (5 mL) milixda badda
Sida loo sameeyo
1. Ku dar walxaha qalalan ee baaquli yar oo isku wada dar. Dufan walxo kasta oo isku dhaf ah. Iska hubi in hilib kastaa uu leeyahay qadar fiican oo la cuno. Ku dhaji barkada saxan yar yar, dabool, kuna rid qaboojiyaha ilaa 15 illaa 30 daqiiqo.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Goobo ku dheji kareemka oo kari 5 ilaa 6 daqiiqadood dhinac kasta. Marka maqaarku uu gaaro qalabka loo baahan yahay, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 101 mg |
| Sodium | 679 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 28 g |