Waxyaalaha ugu khayr badan ayaa ka fiican roodhida wanaagsan. Tani waxay ku taallaa qolfaha feerka waxaa la cabbaa dhowr saacadood waxayna leedahay dhadhan weyn oo ah rashka rasmiga ah ee lagu qaso sigaar cabid. Koorso muhiim ah oo loogu talagalay fasaxyada iyo dhacdooyinka gaarka ah.
Waxa aad u Baahantahay
- 1 4 ilaa 6-rodol / 1.8 ilaa 2.7 kg oo lakabyo dhaadheer
- 1/4 koob / 60 mLi basbaaska madow (dhulka aan lahayn)
- 1/4 koob / 60 mL saliid saytuun ah
- 2 xabo oo toon ah (daadi)
- 1 qaado oo milix ah / 15 mood oo milix ah
Sida loo sameeyo
- Ku diyaari sigaar cabbista sigaarka 3-saac ah 225 F ilaa 250 F (107 ilaa 120 C).
- Qaado dabka iyo xaji dufanka lumay, laakiin ka tag oo dhan dufanka kuxiran. Isku dar saliid saytuun leh basbaaska madow, toonta, iyo milixda badda. Isku qasaaree dhammaan isku darka dabka iyo meel sigaar cabbe, dhinaca baruurta.
- Rinjiga dusheeda illaa qaybta ugu weyni ay gaarto 125 F (52 C), qiyaastii 2 illaa 3 saacadood.
- Ka saar sigaarcabada iyo meel aad gelisid cutub ama jarjar digsi oo waaweyn. Si dabacsan u dabool aluminaydka aluminium oo ku naso meel diiran ilaa 20 illaa 30 daqiiqo. Tani waa mid aad u fiican in la isku minguuriyo miiska. Ku diyaari khudaarta aad jeceshahay ama la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 513 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 1,057 mg |
| Sodium | 1,364 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 71 g |