Tofu waa xoqan badan oo leh Asian iyo cunnooyin khudradeed, waxa kale oo loo yaqaanaa curdag bee ah qaar. Waxaa laga sameeyaa curdida caanaha ee lagu riixo xayawaanka. Tofu aad ayuu u sarreeyaa borotiinka kaas oo ka dhigaya mid aad u caan ah oo lagu karsado khudradda, sidoo kale waa wax la mid ah. Marka la barbardhigo borotiinka xayawaanka waxaa la ogaaday in tofu uu ka fiican yahay hoos u dhigidda kolestaroolka xun. Ilaa inta aanad lahayn dareen xasaasiyadeed soy, tofu wuxuu noqon karaa mid aad u fiican cuntadaada.
Tofu waxay ka timaaddaa noocyo kala duwan oo ka soo baxa oo ka soo baxa shirkad. Isku day qaar ka mid ah cuntooyinkaas si aad u hesho maadada iyo adkaysiga aad jeceshahay.
Tofu Cunnooyinka Isticmaalka Shirkadda Dhexdhexaadka ah ee Tofu ama Shirkadda Tofu
- Tofu Tarjeetada Isbiirta
- Tofu oo laga dhaliyey (sidoo kale wuxuu isticmaali karaa tofu jilicsan)
- Tofu iyo Khudradda Khudradda Cagaaran (waxay kaloo isticmaali kartaa tofu jilicsan)
- Tofu leh Shiineeyska Shiineeyska Shiine ah
- Tofu oo la shiilay
- Mapo Tofu
- Tofu-la shiilay oo la shiilay oo leh Mushrooms iyo Suster Suugo
- Tofu Talyaani
- Isku-boodboode ( Isku-haysta firfircoonida tofu iyo 1 joodar bean)
- Pizza Shiine ah
- Tofu Edamame Falafel oo leh Tofu Meyer Lemon Tahini - oo ah cunto macaan
Tofu Cunnooyinka leh Silken ama Soft Tofu
- Isbaaro Tofu leh Kalluun (tofu jilicsan)
- Pina Colada Tofu Ruxay
- Blueberry Tofu Smoothie
- Red, White iyo Blue Tofu (oo lagu sameeyay tofu jilicsan)
Tofu Cunnooyin leh Tofu iyo Tofu Puffs
- Spicy Tofu Diirfiirsan - (tofu cadaadiyey)
- Khudaarta 8 -da khabiir ah (tofu la riixay)
- Wareegaha Waddanka ah ee Wareegga (Tofu Tufu)
Bean Curdooyinka
- Bean Curd Rolls oo leh Seaweed
- Fried Mock Oyster (sidoo kale wuxuu isticmaalaa tofu firfircoon)
Ma u baahan tahay caawimo ah inaad bilowdo? Baro noocyada kala duwan ee tofu