Halkan waa hab weyn oo aad ugu raaxaysato nadiifinta cunnida culus ee Shiinaha. Maaddada qoyaanka ama tofu iyo khudaarta jilicsan iyo khudaarta ayaa lagu dhalaaliyaa maraq fudud, isku dar ah oo ah suugo soy ah, kayd ah, iyo sonkor, iyada oo soo afjaraysa saliida saliida saliida Asian lagu daray dhamaadka.
Waxa aad u Baahantahay
- 1 pkg (14oz) Guriga Lacagta ama Biyaha
- Tofu , dhexdhexaad ah ama jilicsan
- 4 boqoshaada shiitake qalajiyey, qooyay
- 5 boqoshaada cad, qasacadaysan
- 1 karootada waaweyn, la kariyey
- 2 basasha cagaaran
- 2 tbsp saliidda cuntada
- 2 tbsp digirta dufanku qaboojiyey ama dhismaha
- 5 xabbadood oo xididdo ah
- 1 tbsp soy sos
- 1 sonkare tsp
- 1/2 koob oo digaag ah
- 1 tsp cornstarch (isku dar 1 tbsp biyo sida jinka)
- 1/2 tsp saliid
Sida loo sameeyo
1. Iska yaree tofu ilaa 10 qaybood oo labajibbaaran. Iska yaree boqoshaada shiitake ee boqoshaada kala bar iyo caddaan saddex qeybood. Khudradda yaryar oo khafiif ah. Iska yaree basasha cagaaran ilaa 2-inch.
2. Heat 2 tbsp oo saliid ah. Fry Tofu ilaa brown dahabka.
3. Tofu ku soo celi dhinaca wok. Ku dar basasha cagaaran, boqoshaada shiitake, iyo sinjiga. Fry illaa carafo soo baxda.
4. Ku dar suugo subag , sonkorta, iyo saamiyada. Dabool oo kuleyli kuleyl dhexdhexaad ah illaa tofu nuugo dhadhanka.
5. Ku dar dabacasaha, boqoshaada caddaanka ah iyo digir fareeb ah. Kareemka koollada shimbiraha ah iyo saliida saliidda lagu shubay. U adeegso kulul.
Cajiibka Tofu ee loo yaqaan Bromed Tofu by Chef Theresa Lin. Waxaa lagu daabacay rukhsadda Nicole Kruse, Isgaarsiinta Dentsu.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 328 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 338mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 9 g |
| Protein | 19 g |