Hash Brown Frittata waa cunto aad u haboon oo sahlan oo lagu dubo foornada; Maxay noqon kartaa mid sahlan? Isku daridda baradhada iyo ukunta waa mid caadi ah. Cuntadani way fiicantahay, sababtoo ah waxay ka mid tahay basasha, toonta, basbaaska, iyo farmaajo badan.
Frittatas way fududahay in la sameeyo wax ka yar caleenta maxaa yeelay way yar yihiin. Frittata waa mid hagaagsan oo ka duwan omelet oo si sahlan loo sameeyo. Uma baahnid inaad ka welweshid isku dhafka ama dillaaca ama ka soo baxaya frittata. Oo tan iyo markii la karinayo this waxaa lagu dubay foornada halkii lagu kariyo on stovetop, waxaa xitaa ka fududahay!
Cuntadani u adeegso khudradda liinta leh iyo miro cusub; Taas oo dhan waxaad dhab ahaantii u baahan tahay!
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 basal, la jarjarey
- 3 xabo oo toon ah, qasacadeysan
- 1 basbaas gaduud ah, jarjar
- 2 koob oo la qaboojiyey
- baradhada madow ee baruurta ah , la dhalaalay oo la miiray
- 8 ukun
- 1/2 koob oo kareem fudud
- 1/4 koob oo caleenta jiiska ah
- 1/2 qaado shaaha
- 1/8 qaado shaashad cad
- 1 qaado oo qallajiyey caleemaha
- 3 qaado oo subag, dhalaalay
- 1 koob oo juus ah mozzarella shimbir
- 1 koob oo jajabiyey jiiska Colby
Sida loo sameeyo
Foorno ilaa 350 °. Digsi weyn, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo isku walaaq 3 daqiiqo. Ku dar basbaaska gaduudka cas iyo baradhada; kariyo oo isku walaaq ilaa kuleylka, qiyaastii 4 ilaa 5 daqiiqadood oo dheer. Ka qaad digsiga kuleylka.
In baaquli weyn, isku darka ukunta, kareem, Parmesan, cusbo, basbaas, iyo miro iyo si fiican u garaacday.
Faafi subagga 9 "x 13" koob digsi ah.
Ku dar isku dar ah khudradda, ka dibna ku shuba ukunta dhamaantood.
Dubo ilaa 30 daqiiqo ama ilaa frittata kaliya si fudud loo dhigo. Ka dibna ugu dar Colby iyo mozzarella caanaha iyo dubi 10 ilaa 15 daqiiqo oo dheer ama ilaa jamacadu ay dhalaalayaan oo ay bilawdaan bunni. U ogolow frittata inay istaagaan 3 daqiiqo, ka dibna jarjar godad si ay u adeegaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 411 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 13 g |
| Fat | 10 g |
| Kolestarool | 261 mg |
| Sodium | 341 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 17 g |