Khudradda la qalajiyey iyo pecansku waxay siinayaan roodhida dhaqso ah dhadhan fiican iyo muuqaal.
Cuntadani waxay samaysaa nalka weyn, markaa hubso inaad isticmaasho cabir 9-ilaa-5-by-3-inch ah. Dibeddu waxay noqotaa mid cidhiidhi ah, markaa waa inaad daryeeshaa mindida ama spatula dhinacyada dhinacyada si ay u daboosho ka hor intaadan ka saarin digsiga. Qudhi si fiican u qaboojiye ha ahaato ka hor intaadan jeexin.
Ku darso rootiga leh subag dhadhan, curdun liin ah , ama jalaatada jiiska. Fiiri talooyinka iyo kala-duwanaanta laba faleebo oo sahlan oo jiis ah.
Waxa aad u Baahantahay
- 3/4 koob (6 wiqiyadood) biyo karkaraya
- 1 koob oo caleenta la qalajiyey, la jarjaray
- 3 koob
- oo dhan ah, oo ah 1/2 wiqiyadood
- 1 qaado qaado budada dubista
- 1/2 qaado shaaha
- 1/3 koob oo ah subagga ama margarine, heerkulka qolka
- 1 koob oo sonkor ah
- 2 ukun weyn
- 1/2 koob oo sharoobada qamadiga ah
- 1 koob oo la jarjaray ama lakabyo
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F (165 C / Gas 3).
- Si dufiir leh u samee oo ku dar digsi 9-by-5-by-3-inch ah ama ku xiri warqad xoqan iyo dufan warqadda.
- Shub 3/4 koob oo biyo ah karkariyo khudaarta; aan istaagno 15 daqiiqo.
- Warqad dhexdhexaad ah ayaa isku daraysa burka oo dhan, budada dubista, iyo milixda. Iska ilaali qaaddo ama duufaan si aad isugu qasto. Qaado.
- Warqad isku dhafan oo leh qasacad koronto, garaac subagga, sonkorta, ukunta iyo sharoobada hadhuudhka ah ilaa isku dheelitiran oo si fiican u dara. Walaaq ku kaydi khudaar la jarjarey oo ay ku qooyeen dabadeedna ku dar nuts jarjaran.
- Si tartiib ah u walaaq walxaha qalalan ee qasaca qoyan; isku walaaq ilaa inta lagu darayo.
- Daqiiqada gawaariga u daadi digsiga diyaarsan.
- Dubo foornada preheated ilaa 1 saac iyo 10 daqiiqo ilaa 1 saac iyo 20 daqiiqo, ama ilaa alwaax qashinka lagu geliyo bartamaha nalka soo baxa nadiif ah.
- Qabooji rootiga khudaarta ee digsiga 10 daqiiqo.
- Samee mindi oo dhan hareeraha hareeraha godka ka dibna si taxadar leh u soo jeedi rootiga. Haddii digsiga lagu xardhay warqad xoqan, u qaad jarjarka warqadaha oo si taxadar leh ugu diirran warqadda. Qudhi roodhiga gebi ahaanba. Isku day inaad u adeegto.
- Ku darso subagga miirta macaan ee faafa , jiiska kareemka, ama ilaalinta haddii la doonayo.
- Waxay samaysaa hal nal oo waaweyn oo ah rooti cows ah.
Talooyin iyo Isbadelo
- Spiced Cirifka Cunneyn - Isku dar 4 wiqiyadood oo jilicsan oo jilicsan oo jilicsan (Neufchatel) oo leh 1 qaado oo sonkor ah, 1/2 qaado shaahi ah, 1/8 qaado shaah ah, iyo dhuun dalool ah. Ku garaac qalabka korantada ilaa fiilada.
- Miraha Cagaarka Caanaha Caanaha - Ku garaac 4 wiqiyadood oo jilicsan oo dufan leh oo jilicsan ka sameysan illaa iyo inta qalafsan. Ku dar 2 qaado ama ka badan oo cabir ah strawberry, raspberry, ama macaanka blueberry iyo isku dar ilaa inta siman.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 90 mg |
| Sodium | 787 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 4 g |
| Protein | 8 g |