Cuntadan fudud, nacnac nacas ah ayaa muddo dheer noqotey daaweyn jecel. Waxay qaadataa daqiiqado kaliya si aad ugu sameysatid caano yaryar , looska, iyo jajab baraf ah. Foornada microwave waxay ka dhigtaa si gaar ah dhakhso u fudud. Dufcadaha xitaa way ka fudud yahiin buskudka iyo karbondhafka !
Waxyaalaha fudud ee nacnacani waxay ka dhigeysaa mid aad u caan ah, waana arrin aad u fiican. Nacnacu wuxuu noqon doonaa meel la garaaco meel kasta oo aad qaadatid! Haddii aad u qaadato xisbi, hubi inaad qaadato dhowr nuqul oo ku saabsan buugta. Waxaad haysan doontaa codsiyo badan!
Nacnaca sawir-caleemaha ah ee la sawiray ayaa la sameeyey looska looska leh, laakiin waxaa sidoo kale loo isticmaali karaa subag. Waxay ku sahlan yihiin carruurta yaryar inay ka caawiyaan samaynta iyo dhalinyaradu inay dhib ku qabaan iyaga oo yareynaya ama aan caawimaad ka helin hooyada ama aabaha. Fiiri talooyinka iyo kala duwanaanta habka boorsada labajibbaaran iyo qaar ka mid ah isbeddelada wax abuurista.
Waxa aad u Baahantahay
- 1 koob oo jajab ah cantoobo
- 1/2 koob oo caano ah ama subagga lowska
- 1/2 koob lawska
- 2 koob oo caano ah ayaa caleenta ku rusheeyaa, wax yar buufiyey haddii loo baahdo
Sida loo sameeyo
- Ku dhaji warqad cadcad ama warqad xajin ah oo ku yaal qoryaha.
- Ku rid bucooyinka kabuubka ee ku jira dhexaad microwave-ammaan ah oo dhexdhexaad ah ama weel. Microwave 50% awooda qiyaastii 3 illaa 5 daqiiqo, ama kaliya ilaa chips boom baraf ah oo la dhalaalay. Ku dar subagga looska, lawska, iyo cawska la cuno; si tartiib ah u walaaq si aad u qariso baastada si fiican.
- Ku shub qaado macmacaan ku duub warqadda wax lagu duubo ama waraaqaha xayawaanka. Ha u istaagaan heerkulka qolka ilaa inta la dejinayo.
- Kala soo wareeji weel, adigoo kala soocaya xaashida warqad caano ah.
- Dabool oo ku kaydi qaboojiyaha.
Talooyin iyo Isbadelo
- Boorso Dheer ah - Ku rid bucooyinka qashin-qubka ee ugu sarreeya boorsada kuleylka ah ama foornada birta ah ee biyaha kulul (kuleylka, oo aan karkarin). Karso ilaa chips boodhadhka ayaa dhalaalay, kareyso joogto ah. Ka saar kuleylka iyo wareejinta jajabyada dhalaalay ilaa baaqul kale, haddii loo baahdo, sii wad raashinka.
- Dufcadaha leh Marshmallows - Iska ilaali lawska oo ku dar 2 koob oo marshmallows ah oo ay weheliyaan baasto yaryar, ama ku dar 1 koob oo marshmallows ah oo ku dara lafaha.
- Ku beddel chips butotcotch chips saliida lawska ama chips shukulaatada semisweet. Ama waxaad isticmaashaa badh badhkii iyo badhkii lowska ama bacaha shukulaatada.
- Ku dar sabiib ama qaboojiyayaal haraaga ah oo la xiro.
- Cuntada labanlaaban, isticmaal 2 koob oo cambar-dhagax baraf ah, 1 koob oo ah subagga lawska, 1 koob oo laws ah, iyo 4 koob oo cows ah.
- Beddel canjeerada leh shukulaatada nacnacan (M & Ms).
- Isticmaal kalluunka, jaranjarada la jarjaray, lowska, ama caatada meel ka mid ah looska ama ka saar lowska oo aan lahayn beddel.
- Bedel kala badh niqiyooyinka khudrada ah ee la kariyey ee leh Grahams Golden ama siriyaal la mid ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 145 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 120 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 5 g |