Cannaanadan caan ah oo caan ah ayaa lagu sameeyaa miro iyo chips chips, oo ay la socdaan subagga looska iyo hilibyada kale. Subagga lowsku wuxuu ku darayaa dhadhanka shukulaatada, laakiin waa laga saari karaa.
Kukiyada ayaa ah mid deg deg ah oo sahlan oo loo diyaariyo oo lagu karsado laba daqiiqo oo kaliya oo ku yaalla stovetop. Daawooyinkani waxay ku haboon yihiin shukulaatadaas, waxayna si gaar ah u fiican yihiin xagaaga markaad rabto inaad isticmaasho foornada. Oo waxay yihiin gluten-free! Isticmaal cunto kariska degdega ah ama madoow duug ah oo la duubay oo ku jira cookies.
Tani waxay noqon doontaa mid aad iskudhafan si aad u karisid caano-kariyaal aan dhakhso ah lahayn , waxaadna fiirisaa kala-duwanaanta kala duwan ee qandhada, oo ay ku jirto nooca cocoa lagu beddelo halkii chips-ka shukulaatada ah, mid leh qumbaha, iyo kuwa la jarjaray ama dalag kala duwan halkii laga dooran lahaa.
Cuntada si fudud ayaa loo labalaabiyaa xaflad ama ururin ballaaran.
Waxa aad u Baahantahay
- 3 koob
- oatmeal dhakhso ah ama miro la gooyey
- 1 koob oo bacaha shukulaatada ah
- 1 qaado shaah
- laga soosaaray basbaaska
- 1/4 ilaa 1/2 koob oo ah subagga lawska (optional)
- 1 qaado (4 wiqiyadood) subagga
- 1/2 koob oo caano lagu nadiifiyey ama caanaha caadiga ah
- 2 koob oo ah sonkorta lagu darey sonkorta (ama qaybta sonkorta leh)
Sida loo sameeyo
- In baaquli isku dhafan, ku dar miro, chips shukulaatada, vanilj, iyo subagga lowska, haddii la isticmaalo; Isku walaaq si aad u kala soocdo maaddooyinka. Qaado.
- Duufaan, ku dar subagga caanaha iyo sonkorta lagu darey. Ku rid digsiga kuleylka dhexdhexaad ah oo keen karkarin buuxa. Karkari isku dar ah 1 daqiiqo oo buuxa.
- Isku darka subagga kulul iyo walxaha sonkorta leh qandhicilka sonkorta iyo shukulaatada. Walaaq ilaa shukulaatada ay ka dhalatay oo isku dhafan ayaa si fiican isku dhafan.
- Si dhakhso ah u shaqeynaya, adigoo u raacaya warqad caano ah ama waraaqo xoqan.
- Waxay ka kooban tahay qiyaastii soddon-injirood 2-inch ama ka badan haddii aad ka dhigto mid yar.
Isbeddelada iyo isbeddelka
Carob No- Cook Cookie - Isticmaal boogaha dhadhanka ah ee karobada halkii laga heli lahaa jajabkii shukulaatada.
Waxay sameysey Sonkor Sonkor ah - Isticmaal sonkorta cawl ama midab madow leh meel dhan ama qayb ka mid ah sonkorta la kariyey.
Waxyaabaha Lagu Qaadey Nuts - Ku dar 1/2 koob oo ah ciriiriga la jarjaray ama walaaqyada isku dhafka.
Qaadashada Cocoa Bedelkii Chips Chips - Isku day bacaha shukulaatada oo ku dar 1/4 koob oo ah kookaha aan macaan lahayn ee digriiga leh caanaha, subaga, iyo sonkorta. Karkari daqiiqo 1 daqiiqo ka dibna galka ku rid foornada, baastada, iyo subagga lowska, haddii aad isticmaasho.
Badeecada loo Sameeyay - Badal miro leh faashado hadhuudh ah, midhaha canab, siriyalka bariiska, ama wax la mid ah.
Coconut Shukulaatada Noocyo ah - Kala bedel hal koob oo miro leh 1 koob oo ah qumbaha dabacsan.
Ku sameeyey miro la qalajiyey - Ku dar 1 koob oo ah sabiib ama la jarjarey oo la jarjaray qolof macaan leh oo loogu talagalay qanjirro dheeraad ah.
Waxyaabaha loo yaqaan "Crumbs" - Ku dar qaybta "Graham crackers" ama "cookie" oo ku jirta maadada loo yaqaan 'grape juice' si loogu isticmaalo qurxinta iyo dhadhanka kala duwan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 10 mg |
| Sodium | 21 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 1 g |