Tani waa basal, basboolka basaasiga ah, oo la kariyey galleyda, caanaha, iyo sonkorta. Haddii aad raadineyso duufaan caadi ah , cuntadani waa doorasho wanaagsan.
Waxa kale oo aad jeclaan lahayd:
Creamy Chocolate Pudding
Creamy Butterscotch Pudding
Waxa aad u Baahantahay
- 3 koob oo caano ah
- 1/4 koob oo galley ah
- 1/2 koob sonkor ah
- 1/4 qaado oo cusbo ah
- 1 1/2 qaado shaaha laga sameeyey
Sida loo sameeyo
- Cuntada 2 2/3 koob oo caano ah.
- Isku qas karootada, sonkorta, iyo milixda; isku walaaq caano 1/3 koob oo caano ah. Ku dar caanaha la jeexay oo kari dabka kulaylka ah, si joogto ah u walaaq, illaa iyo walxaha.
- Samee sii karinta qiyaastii 5 daqiiqo si aad si fiican ugu karsato galleyda.
- Si tartiib ah u qabow; ku walaaq baastariga ku shub weelasha suxuunta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 163 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 12 mg |
| Sodium | 53 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 0 g |
| Protein | 4 g |