Ma raadineysaa sax caafimaad, dhadhan fiican leh oo loo yaqaan 'Passover side' oo ah mid sahlan? Khudradda cagaaran ee khudradda ku jirta waxaa ku jira dabacasaha digaaga, zucchini, celery, baradhada, basasha, iyo toonta isku qasan, ukunta, saliid, baradho, iyo dhir udgoon.
Marka la eego in cuntada Kormaridda ay u egtahay mid culus, hadana khudradda cagaaran ee loo isticmaalo Kudhawaynta Kormarista, ayaa ka sii wanaagsan.
Waxa aad u Baahantahay
- 2 ilaa 3 karootada
- 2 cirifka celceliska
- 2 zucchini
- 2 baradhada
- 1 xayawaan
- 1 basal badan
- 2 xabo
- toonta
- 3 ukumo waaweyn (si fudud u garaaca)
- 1 koob daruudh baradho ah
- 1 qaado oo budo dubista
- 1 1/2 qaado shaaha
- 1/2 qaado shaashadda
- 3/4 koob saliid ah
Sida loo sameeyo
- Kuleylka foornada 375F / 190C. Saliida digsi 11x8-inch oo digir ah.
- Mashiinka raashinka, xoqin karootada, celery, zucchini, baradhada, parsnip, basasha, iyo toonta. Ku rid khudaarta jarjaran ee baaquli weyn.
- Iska ilaali ukunta khafiifka ah. Ku dar burjiga baradho, budada dubista, cusbo, iyo basbaas oo si fiican u walaaq. Ku dar saliidda.
- Ku rid shimbiraha gelinta saxanka dubista. Dubo ilaa 1 saacadood 10 daqiiqo, ama ilaa kugelka la kariyo iyada oo la mariyo dusha sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 250 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 113 mg |
| Sodium | 768 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 6 g |
| Protein | 10 g |