Tani waa sahlan in la sameeyo fuudka hilibka doofaarka, ku haboon xilliga dayrta ama jiilaalka. Ku darso rooti qallaji ah iyo saladh.
Waxa aad u Baahantahay
- 1 rodol oo hilib doofaar ah
- 1 qaado saliid saytuun ah
- 1 koob basal (jarjaran)
- 1/2 koob celery (jarjaran)
- 1 qaado oo la qalajiyey basil caleen
- 1/2 qaado shiidan caleen qallalan
- 1/4 shaaha basbaas
- 1/2 koob oo ah maraq digaag (ama biyo)
- 8 ounces boqoshaada (jarjaran)
- 1 1 koob oo karootada ah (oo la jarjaray 1/2 inji)
- 1 basbaaska dawan (cagaar ama casaan, jarjar qaybaha 1-inch)
- 1/2 koob oo khamri ah oo casaan leh
- 1 (8 wiqiyadood) suugo yaanyo ah
Sida loo sameeyo
- Iska yaree doofaarka ku dheji dhwada 1-inji, guntinta iyo dufanka.
- Kuleylka saliidda weyn ee dabka ah kuleyl dhexdhexaad ah iyo kariyo doofaarka, kareyso inta badan, 5 daqiiqo.
- Walaaq ee basasha iyo celery oo isku kari 2 daqiiqo ka dheer. Ku dar caleemaha, basbaaska, maraq ama biyo.
- Kusoo karkari; dabool kaddibna isku kari ilaa 1 saacadood, ama ilaa doofaarku hindiso.
- Ku dar maaddooyinka dabiiciga ah oo keen kari.
- Dabool oo isku kari ilaa 30 illaa 45 daqiiqo, ama ilaa khudaarta ay tahay hindise. Marmar marar badan.
Waad Raaci Kartaa:
Skillet Pork Chili
Boorash Isbaanish ah oo leh Baradhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 267 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 66 mg |
| Sodium | 222 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 23 g |