Noockani wuxuu kudheeraa kulaylka iyo dhadhanka ka soo jilicsano jalapeno iyo toon. Iskuday kalluunka yar yar oo leh jiis yar oo Cheddar ah ama basal-cagaaran cagaaran oo u adeegso weelasha aad jeceshahay.
Noockani waxaa lagu kariyaa kariyaalka qunyar-socodka ah ama mashiinka loo yaqaan "stovetop". Cuntada si fudud ayaa loo labalaabay dad badan.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah, 85% lean, ama isticmaal doofaarka dhulka
- 1 koob oo la jarjarey basasha
- 3 xabo oo toon ah, qasacadeysan
- 1 (4 wiqiyadood) basbaaska cagaaran oo la jarjarey
- 3 qaado oo duqoobey basbaaska jalapeno
- 1 waaweyn oo waaweyn (28 wiqiyadood) yaanyo la jajabiyey
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 3 qaado oo tufaaxa ah, qiyaas ahaan nus nus 6-wiqiyadood
- 1 karaa (15 wiqiyadood) digirta digaha, miiray
- 3 qaado oo budada ah
- 1 qaado oo la kariyey sonkorta, dooran
- 3/4 qaado shaahi dhulka
- basbaaska cayriin
- 1/2 qaado shiidan basbaaska madow
- 1 qaado oo cusbo, ama dhadhan
Sida loo sameeyo
In skillet weyn, brown hilibka lo'da ee leh basasha ilaa iyo casaan cas iyo basasha waa jilco. Ku dar basbaaska dawan iyo toonta oo sii wad sii karinta, kareyso, 2 daqiiqo. Ku dar basbaaska qashinka jarjaran iyo basbaaska jalapeno iyo kari 1 daqiiqo dheeraad ah.
Kala wareeji kariyaha gaaban * ku dar tamaandhada la jajabiyey, yaanyada la jarjaray, yaanyo yaanyo, digirta pinto, budada kalluunka, sonkorta, cumin, cayenne iyo basbaaska madow, iyo milix, dhadhan.
Dabool oo ku kari ilaa LOW ilaa 5 saacadood ama ugu sareeya 2 ilaa 4 saacadood.
Ku darso burooyinka roodhida ah ee la dubay ama diiriyaasha Tex-Mex .
* Tani waxaa sidoo kale lagu kariyaa dhuxusha. Isticmaal foornada Nederlandka ah si aad u lebisid hilibka iyo khudaarta sida kor ku xusan. Ku dar maaddooyinka haray, dabool, oo isku kari ilaa kulaylka hooseeya ilaa 1 1/2 saacadood.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
Ground Geef iyo Black Bean Chili
U adeegso hilibka lo'da ee hilibka lo'da iyo hilibka digirta madow leh rootiga ama waffleeyda. Chile Tani waxay ka dhigtaa cunto quraac maalin kasta oo fiican, ama sameyso dufin ballaaran oo loogu talagalay maalinta kulanka kulanka.
Digaag, Digir, iyo Cadaan Caano
Noockani wuxuu ku yaryahay qashinka digaaga iyo hilibka digaaga, oo ay la socdaan digirta cad, hadhuudhka, iyo xiliyada.
Cuntada Ness ee bacriminta waxa lagu sameeyaa hilibka hilibka lo'da iyo hilibka lo'da hilibka lo'da, oo ay la socdaan yaanyada, digirta kelyaha, iyo xilliyada.
Turjubaanka dhulka (ama hilibka hilibka lo'da) waa ladhan yahay salsa iyo xilliga caadiga ah ee kilyaha. Digirta Pinto waxaa lagu darayaa qashinkaas. Nacnaca waxaa lagu kariyaa mashiinka qunyar-socodka ah, oo la mariyey kareem yar ama labeen jilicsan oo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 544 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 98 mg |
| Sodium | 494 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 15 g |
| Protein | 46 g |