Ma u baahan tahay raaxaysi? Macaroni-macaan iyo macmacaan aan saliid lahayn oo la isku qurxiyo waa inay sameeyaan khiyaamada.
Homemade, dhakhso ah iyo sahlan Mawdiga Mornay -kaanka qajaarka ah ee jilicsan iyo jalaatiga-ayaa ah qaybta muhiimka ah ee dhadhanka ku jirta buuggan-baasto-macaan iyo macaan. Amaranth waa bedelka burka dhoobada ugu fiican ee loogu talagalay adkaynta suugada jiiska-waxa uu shaqeeyaa mar kasta.
Haddii aad raadinayso baasto aan lahayn gluten-free / bariis, waxaad isticmaashaa bakeeriyada hadhuudhka ah sida Sam Mills Pasta d'oro .
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah (unsalted)
- 7 qaado oo sabdo ah (unsalted)
- 1 rodol macaroni (gluten-free, cooked al dente)
- 1 qanjaruufo qanjaruufo
- 4 qaado oo sabdo ah (unsalted)
- 4 qaado oo bur ah amaranth
- 2 koob oo caano ah (OR
- caano badalka , caanaha hufnaanta cagaarka ah ayaa si fiican u shaqeeya)
- 1 qaado oo cusbo ah (OR GF geedaha cusbada)
- 1/4 shaaha basbaas (dhulka cusub, ama dhadhamin)
- 1 qaado oo budo basal (gluten-free)
- 1/2 shiilo budada toon ah (gluten-free, ma cusbo toon)
- Ikhtiyaari: 1 ciriiri qanjaruufo (gluten-free)
- Ikhtiyaari: 2 qaado shaah kulul ee Franks
- 2 koob oo farmaajo cheddar (jiiska cusub)
- 1 koob Piedesan farmaajo (oo dufan badan)
- 1/2 koob oo farmaajo ah (jilicsan ama jiiska Swiss)
- 1/2 koob fontina farmaajo (oo casaan leh, ama caan ah OR Oray Chart)
- Salt iyo basbaas (dhadhan)
Sida loo sameeyo
Diyaarso Paniga iyo Karkari macaanka
- Foornada kuleylka leh ilaa 350 F. Waxaad ku dartaa 2 qaado oo ah subag aan sifuddheer lahayn oo ah 3-afar koob oo dub ah. Qaado.
- Buuxi badeeco waaweyn oo la buuxiyo biyo. Dabool oo biyo u kari kulaylka badan.
- Ku dar suxuunta maqaarka macmacaan la'aanta ah iyo qanjaruufo cusbada oo biyo ku soo celi karkari.
- Kari si waafaqsan jadwalka jadwalka, ilaa al dente (bilawga inuu jilicsanaado, laakiin wali waa adag tahay inuu qaniino).
Samee Suugaanta Cheese
- Inkasta oo baastada ay wax karinayso, samee suugada jiiska ee Mornay.
- Ka bilow roux by booming 4 qaado oo sabdo ah ee dhexda dhexdhexaad ah kulaylka yar yahay. Whisk in bur ah amaranth iyo isku kari 2 daqiiqo, had iyo jeer si joogto ah.
- Si tartiib ah ugu sii daa caanaha ama bedelka caanaha. Kordhi kuleylka ilaa dhexdhexaadinta iyo darajada illaa inta la isku darayo.
- Ka qaad kuleylka. Ku dar milix, basbaas, budada basasha, budada tolka ah, qanjaruufo cayriin, doolsho kulul ah, 1 koob oo farmaajo cheddar, 1/2 koob oo ah farmaajo Parmesan iyo dhammaan jasiiradaha Swiss and fontina. Iska ilaali ilaa lafaha jahwareerka iyo isku dar ah waa siman iyo creamy.
- Ku rid weelka la kariyey ee subagga leh foornada foornada kulul oo ka bax oo keliya ilaa subagga la dhalaalayo. Ka qaad oo ku darso hoosta iyo dhinacyada saxanka leh subagga adigoo isticmaalaya buraash karsan.
- Biyo, raaci oo qashinka la kariyo. Ku darka badh ka mid ah baastada ku rid weelka dubista oo ku dabool 1/2 ee suugada jiiska. Kala qaybso baastada haray ee kor ku xusan oo si siman u dabool maraqa lo'da.
- Dhaqdhaqaaq cusbo ah iyo basbaas iyo dusha sare leh 1 koob oo jiis ah cheddar iyo 1/2 koob oo jiis ah Parmesan. Dubo ilaa 45 daqiiqo ama ilaa top waa dahab iyo bubbling. Qabow ugu yaraan 5 daqiiqo ka hor intaadan u adeegin.
Ogsoonoow: Marwalba hubi in meelahaaga shaqada, maacuunta, alaabta iyo alaabta ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 748 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 42 g |
| Fat | 16 g |
| Kolestarool | 167 mg |
| Sodium | 1,149 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 34 g |