Waa maxay nooca vegan ee aan jeclayn hummuska guriga? (Taasina waa 6 sababood oo sababta vegans ay u jecel yihiin hummus badan). Midkani waa mashiinka hummus fudud oo lagu sameeyay blender oo leh tiro badan oo toon ah - lix buuxa oo toon ah ama toon ah, si sax ah, iyo in yar oo cusbo toon ah, si aad u furto. Haddii aad jeceshahay finanku, isku day inaad si fudud ugudbiskaas u sameyso.
Looma baahna in waligey walwal ku hayso vampires weligeed faa'iido - humus tufaax ah ayaa sii hayn doona todobaadyo!
Waxa aad u Baahantahay
- 1 karaa chickpeas (15 wiqiyadood, miiray)
- 6 xabo oo toon ah (daadi)
- 1/3 koob
- tahini
- 1/4 koob oo liin macaan
- 3 tbsp oo biyo ah
- 1 budada basbaaska ee tsp
- 3/4 tsp qajaanka
Sida loo sameeyo
Tijaabi dhamaan walxaha ku jira mashiinka cuntada ama sheybaarka, xoqidda dhinacyada marka loo baahdo. Waxaa laga yaabaa inaad u baahato inaad ku darto biyo badan si aad u hesho cufnaan aad jeceshahay.
Ku raaxeyso qurub-cireedkaaga qoyan ee nabada, adigoo ogaanaya in ka dib markaad cunaysid sharooto badan oo ku jirta digaagaaga, ma jirto wax shumac ah oo soo jiidan kara.
Eeg sidoo kale:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1702 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 8 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 761 mg |
| Carbohydrateska | 235 g |
| Fiber diirran | 48 g |
| Protein | 77 g |