Buulshada xayawaanku waa faleemo qaro weyn ama faafin taas oo u egtahay cufnaan la mid ah caleenta cayayaanka ah, ama sida siman u daadsan, laakiin waxay ka samaysan tahay saytuun, gaas, saliid saytuun, liin iyo geedo.
Caadi ahaan, walxaha olive-ka waxaa marwalba la sameeyay qaar ka mid ah anchovies halkaa, laakin yaa doonaya in ay cunaan kalluunka iyo saytuunta qaniinyada isku midka ah? Yuck! Plus, oo leh dhammaan dhadhanka hore ee kalamata kalamata iyo kartoonada, kuwaas oo u baahan baahida anchovies? Cuntadani sidoo kale waxay dubatay basbaaska gaduudka, oo ah wax yar oo ku yaala cuntooyinka caadiga ah ee dabiiciga ah.
Isku day arimahan khudradda dardarta ah ee khudradda miraha dufanka leh ee khudradda miraha dufanka leh.
Isku-dhaji cunto badan oo kalluun-xashiish ah oo laga helo xaydhka loo yaqaan "winemaking recipes" si aad isugu daydo
Eeg sidoo kale: Cunto khudradeed oo badan iyo raashin
Waxa aad u Baahantahay
- 1/2 koob kalamata saytuunka (jarjaran)
- 1/2 koob oo ah basbaaska gaduudan (dubay, la jarjarey)
- Ikhtiyaari: 1 tbsp. Capers
- 3 xabo oo toon ah (daadi)
- 2 tbsp. liin
- 1/4 tsp. basil (qalajiyey)
- 1/4 tsp. dhir (qalajiyey)
- 1/4 tsp. Yourme (qalajiyey)
- 2 tbsp. saliida saytuunka
- Saliid (dhadhan)
- Basbaas (dhadhamin)
Sida loo sameeyo
- Geedi dhammaan walxaha ku jira mashiinka cuntada, kaashka oo kaliya ilaa inta aanad kicin iyo ganaax. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
- Ku darso boorsadaada olive-gaaga leh qashinka ama toliska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 127 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |