Cuntadani sahlan ee doofaarka ee Thai waa sahlan tahay in la sameeyo, shaashaduna waxay noqon kartaa foorno dabacsan ama la dubay mashiinkaaga. Chicken satay waa cunto caan ah oo caan ka ah Thailand, halkaas oo la cuno labadaba cunto fudud iyo sidoo kale saxan koorso ah. Ku darso soodhadaydii sahlan ee suurtagal ah ee suxuunta satalaytka ah ee laga yaabo in lagu dabooli karo daqiiqado uun. Saxan weyn oo la yiraahdo, macmacaanka sataykani waa mid fudud in la isku daro, oo hadhaaga dib loo soo celiyo ama dib loo soo celin karo si aad u xifdisan.
Waxa aad u Baahantahay
- 1 gaaban oo hilibka doofaarka laga jaray, dufan kasta oo ku haray
- 1 rooti AMO 3 basasha cagaaran, qasacadaysan
- 3 xabo oo toon ah, qasacadeysan
- 1/2 tsp. dumin
- 1/2 tsp. midab leh
- 1 tsp. mashiinka dhulka
- 1/2 tsp. cayenne (ama in ka badan haddii aad rabto inay basaasaan)
- 4 Tbsp.
- suugada kalluunka
- 1 Tbsp. Lime ama liin
- 1/2 Tbsp. Suugo subag madow
- 1/3 koob oo malab ah dareeraha
- 1/2 koob caano qumbaha
- 1 xirmo ulaha alwaax alwaax ah
Sida loo sameeyo
- Haddii aad isticmaasho ulaha alwaaxa alwaaxa ah, u dhig biyaha si aad u qoyso inta aad diyaarinaysid falka (tani waxay ka ilaalinaysaa gubashada).
- Goynta doofaarka gaaban (ama gaaban) strips ku dhowaad 1-3 inji oo ballaaran.
- Isku dar dhammaan maaddooyinka kale si ay u sameeyaan marinade, si fiican u walaaqaan si ay u milmaan malab.
- Dhadhami-tijaabi marinade. Marinade Tani waa dhadhamin inta badan macaan iyo cusbo leh si ay u noqdaan ugu fiican. Haddii aad doorbideyso is-xeel-dheereeyaha, ku dar baaskiil cayayaan badan.
- Shub marinade ka badan hilibka doofaarka. Iska ilaali hilibka si fiicanna u ogolow in aad marin ku qaboojiyaha ugu yaraan 30 daqiiqo (ama ilaa 24 saacadood).
- Markaad diyaar u noqotid inaad karisid, hilib hilibka, ku dhaji dhererka adoo dhejinaya (fiiri sawir). Waa fikrad wanaagsan in la gooyo hilibka dhamaadka ul, adigoo ka tagaya qeybta hoose si aad u leexiso.
- Kusoo garaac boodhkaaga, ama u samee foornada si aad u dhalatid (eeg habka foornada ee hoose). Saliid burushka leh oo kaddibna ku jiifso shaashadda 5-7 daqiiqo, ama ilaa qiyaasta hilibka iyo browns. Dib u rogaan ulaha oo shan geesoodka kale ku darso 5 daqiiqo, ama ilaa inta la kariyey laakiin weli hindisada.
- Ku darso Suunka Bariiska Farsameysan ee fudud Thai iyo bariis. Haddii loo baahdo, waxaad qurxisaan lafaha cusub iyo kalluunka cas ee cusub. 'Satays' waxay sidoo kale sameeyaan cunto fedheeb oo weyn si ay uga soo baxaan xafladaha iyo maraqa lawska sida lowska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 463 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 105 mg |
| Sodium | 1,614 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 35 g |