Sababtoo ah suugada satay ee xaqiiqda dhabta ah macnaheedu maahan inay fududahay in la sameeyo - waxaad si fudud u wadaagtaa dhammaan maaddooyinka ku jira blender ama processor-ka, hagaajinta xawaashka oo aad sameysid!
Inkasta oo qoraaga galbeedka ee suugaanta satay lagu sameeyay subag, waxay ka bilaabantaa lawska dhabta ah - waxaadna dhadhamin doontaa faraqa! Suugaanta Satay waxaa loo isticmaali karaa ujeedooyin kala duwan, laga bilaabo maraqa digaaga ama hilibka lo'da ee loo yaqaan ' salad saliideed' oo saliida ah oo loo yaqaan ' salad saliideed' Asian ah . Ama u adeegso si aad u sameyso salad nafaqo leh oo qabow ama sida marinade loogu talagalay digaagga ama digaagga. Haddii aad rabto in aad samaysid hilibka digaagdarrada ah si sahlan loo beddelo suugo soya ah ee suugada kalluunka.
Maraqa Tani waxay u egtahay in ay sii dheeraato sida ay ku fadhido - ku dar biyo yar ama qumbaha cufonut si aad u dhuubiso, sida loo baahdo. Haddii kale, waxay si fiican u dukaataa haddii lagu daboolo qaboojiyaha ilaa 2 toddobaad; ka dibna la qaboojiyo.
Waxa aad u Baahantahay
- 1 koob oo laws ah oo la dubay oo la dubay, aan lahayn
- 1/3 koob oo biyo ah
- 1 illaa 2 toon, toon
- 1/2 tsp.
- Suugo subag madow
- 2 tsp. saliida sisinta
- 2 tbsp. sonkorta bunni
- 1 ilaa 2 tbsp.
- suugada kalluunka , waxay kuxirantahay cusbada / dhadhanka la rabo (khudradda soo rogtay 1 1/2 ilaa 2 1/2 tbsp soodhaha caadiga ah)
- 1/2 tsp.
- tamarind paste , ama 1/2 tbsp.
- casiirka lime
- 1/2 tsp.
- basbaas cayenan , ama 1 tsp. Suugo digiris ah oo Thai ah (badan ama ka yar oo dhadhan)
- 1/3 koob caano qumbaha
Sida loo sameeyo
- Ku rid dhamaan walxaha ku jira blender ama processor processor. Isku dhajinta ama geeddi-socodka illaa geedka suunka ah. Haddii aad doorbideyso maraqa lowska, waxaad ku dartaa biyo yar ama caano qumbaha.
- Samee tijaabada dhadhanka, ku dar kareemka kalluunka badan (ama maraqa soy) haddii aan cusbo ku filayn, ama caymis badan haddii uusan ku filnayn. Haddii aad u cusbaado, ku dar cadaadi of casiir liin cusub. Haddii aad doorbidayso macmacaan, ku dar sonkor ka badan.
- U diirimaad diirimaad ama heerkulka qolka leh boorka digaaga Thai , boorka hilibka doofaarka ee Thai ama vegan / vegan Thai satay . I do not know
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 431 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 9 g |