Inaad iska xorowdo inaad beddesho wax ku saabsan waxkasta oo ku jira qaamuuska Classic Crockpot Chili. Isticmaal maskaxdaada! Waxaan jecel nahay nooca khafiifka ah ee nooca yar, sidaas darteed haddii aad bacrimintaada kuugu gubtey carrabkaaga, ku dar foornooyinka casaanka cas, jalapeno iyo habanero chaos , iyo dabcan, budada kiliiga ah . Iyo inaad hubiso in aad eegto dhammaan cuntooyinka bacrimiyadayada xataa fikrado badan.
Isbitaallada dhabta ah ee Texas ama Mexico ma jiraan wax digir ah oo waxay isticmaashaa xabbo buste wareegsan ama shoog halkii hilib lo'aad oo dhulka ah. Laakiin haddii aad raadineyso qaacidada qamriga ah ee Maraykanku, tanina way adag tahay in la garaaco. Waa qashin khafiif ah, sidaas awgeed xilli waa sida ay tahay dhadhankaaga.
Dhammaan waxa aad u baahan tahay qashinka fudud ee la kariyey waa qaar ka mid ah labeen dhanaan, avokados ama guacamole, jiiska shredded, saladh cagaaran, iyo shaaha qabow ama biir ah.
Waxa aad u Baahantahay
- 1 hilib hilib hilib hilib ah
- 2 basasha, la jarjarey
- 4 xabo oo toon ah, la jarjarey
- 2 (14-wiqiyadood) gasacad la jarjaray yaanyo, oo aan la jarin
- 1 (15-wiqiyadood) suugo yaanyo ah
- 1 ilaa 2 qaado oo budada budada ah
- 1 qaado shaahi dhulka
- 1/2 qaaddada shaaha oo qallajiyey oregano caleemo
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1/4 qaado shaandho cayriin
- 2 (15-wiqiyadood) gasacadaha miraha kelyaha oo casaan ah, waa la raaciyay oo la miiray
- 2 qaado oo rooti ah
- 1/4 koob oo biyo ah
Sida loo sameeyo
- Sauté hilibka lo'da ee culeyska culus oo leh basasha illaa hilibka uu yahay buni, kareyso in la jebiyo hilibka sida bacda. Si wanaagsan u miir.
- Isku dar kalluunka hilibka ee la kariyey iyo basasha, toonta la kariyey, yaanyada la kariyey, digirta yaryar, budada qoyan, qumbaha dhulka, qallalan qallalan, cusbo, basbaas, basbaas cayriin ah, iyo digirta kelyaha oo la miiray oo la raaciyey.
- Dabool khudaarta oo ku kari kuleylka hooseeya ilaa 6 ilaa 8 saacadood ama ilaa khudaarta ay jilicsan yihiin. Kuleylka kuleylka u rog. Isku qas mooska iyo barkada baaquli yar yar ilaa ay ku siman yihiin oo ku dar qamriga, si fiican u walaaq. Kaji qaboojiyaha qunyar-socodka ah waxna kariyo ilaa 15 daqiiqadood, illaa uu yar yahay dhagax yar.
- U adeegso miro yar oo la socdo badan, oo ay ka mid yihiin labeen dhanaan, basasha cagaaran, gacanta, jalapenos la jarjaray, iyo jiis la jeexay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 575 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 50 mg |
| Sodium | 122 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 24 g |
| Protein | 43 g |