Suugo subagga iyo kareemka kiriimka ah wuxuu sameeyaa kareemka qafiska iyo delicious.
Waxa aad u Baahantahay
- 2 10-wiqiyadood baakadaha la barafeeyey
- 6 wiqiyadood
- kareemka (jilicsan )
- 1/2 koob oo subag (dhalaalid iyo
- kala qaybsan )
- 1 koob
- xawaash rooti ah oo rooti ah
- Bambo qashin ah
Sida loo sameeyo
- Isbiyaan isbiirso oo riix ama cadaadi si aad uga saarto biyaha xad-dhaafka ah. Dufan saxaraha caaryada ah iyo meel dhig.
- In baaquli isku dhafan, isku dar isbinaajka leh jiiska iyo 1/4 koob oo subagga dhalaalay. U qaado qaadashada saxanka caag adag.
- Ku daadi jajabka rootiga iyo paprika, iyo qallajin leh 1/4 koob oo ah subag.
- Dubo at 350 ° F ilaa 25 daqiiqo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 492 |
Total Fat | 40 g |
Fatuurad la ruxay | 23 g |
Fat | 11 g |
Kolestarool | 104 mg |
Sodium | 440 mg |
Carbohydrateska | 27 g |
Fiber diirran | 5 g |
Protein | 11 g |