Suufaankan caansani wuxuu si fiican u dhadhamiyaa kuleylka Chapatis (khudradda Hindiya) iyo Lehsuni Daal (dhir qaali ah).
Waxa aad u Baahantahay
- 500 gaas dusha sare iyo dabo ayaa laga saaray kadibna googooyaa 1 "qaybood
- 3 Tbsps khudradda / canola / gabbaldayaha karinta cuntada
- 1 naadi cumo abuur
- 1/2 tsp basasha abuur
- 2 basasha waaweyn oo jarjaraya
- 2 yaanyada waaweyn oo jarjar xabadaha
- 2 koronto-yaqaan ah
- 1 Foosto budada
- 1/4 tsp
- budada cagaaran
- 1/2 tsp budada budada ah
- 3 xabo oo caano ah
- Dash cusbo (ama dhadhamin)
- Garnish: lafdhabar, jarjar
Sida loo sameeyo
- Kuleylka saliidda qoto dheer iyo ku dar shumacyada iyo basasha basasha. Marka ay joojiyaan bacriminta, ku dar basasha la jarjaray.
- Fry illaa basasha dahab ah. Ku dar dhammaan dhirta oo si fiican u walaaq. Fry ilaa 2-3 daqiiqo. Hadda ku dar okra iyo isku daraan. Karsado 3-4 daqiiqo.
- Ku dar tamaandhada, yogurt iyo milixda si ay u dhadhamiyaan oo si fiican isku daraan.
- Karso ilaa okra waa jilicsan.
- Waxaad qurxisaan lafaha jarjartey oo ku shaqeeya kuleylka Chapatis (khudradda Hindiya) iyo Lehsuni Daal (lakabyo dhadhan qoyan) .
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 74 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 53 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 3 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.