Boorashka Brussels waxay ka soo baxaan waxyaabo badan oo la qalajiyey si ay ula jaanqaadaan iskabeyntan oo loogu talagalay sprouts caleenta boogta ah oo sigaar cabbin. Khudradda caleemaha Brussels waa mid deg deg ah oo si sahlan loo sameeyo iyo xitaa kuwa ku andacoonaya in aysan jeclayn in khudradda la yaabi doono sida ay u wanaagsan tahay tani.
Waxa aad u Baahantahay
- 1/2 kilogram Boogaha Brussels (caleemaha la jarjaray iyo kuwa dibadda laga saaray)
- 1 qaado saliid saytuun ah
- 1 wiqiyadood / subag
- 2 xididdo (jar jartey)
- 1 xumbo dhar ah (jajabiyey)
- 2 wiqiyadood / 55 gram pancetta (ama sigaar cabbin qamadi)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 1 qaado oo la googooyay geed saytuun ah
Sida loo sameeyo
- Si fiican u xoqdo sprouts Brussels leh mindi fiiqan ama dhexdhexaadiye cunto.
- In digsi weyn oo saliid ah, kuleyl saliida iyo subagga (ha ku dhaafin ama toonta gubi). Kudar jarjar oo ku kari 2 daqiiqo, ku dar walaaq oo isku kari ilaa daqiiqo kale. Ugu dambeyn, ku dar qaybaha hilib doofaarka ama walaaqka Pancetta iyo kariyo daqiiqo kale.
- Ku dar fuuqbaxyada boogaha ah ee Brussels iyo kari 5 - 10 daqiiqo ilaa caleemaha la kariyo. Waa inay noqdaan qaar firfircoon, maaha kuwo jilicsan. Xilliga milix iyo basbaas, ku dar nuts geed leh haddii la isticmaalo oo u adeego.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 246 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 31 mg |
| Sodium | 331 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 10 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.