Raaxo iyo hodan ku ah dhadhanka, oo leh maaddada dhirta (iyo borotuuro badan), oo lagu daray khudradda beerta waxay ka dhigtaa saxan tufaaxa ah ee Thai-ka ah casho dhab ah. Cuntadan waxaa lagu samayn karaa midab cagaaran ama jaale ah - Lafil yaryar Faransiis ah ayaa si fiican u shaqeeya qoyaankaas. Ku dhaji tuugada bariiska qumbaha (fiiri batraankan fudfududka ah ee Rice Cooker , ama Rice Coconut Rice oo ku taal shoolada sare). Hilib-yare waxay hubinayaan inay sidan oo kale u jecel yihiin sida khudradda iyo vegans miiska cuntada.
Talo: Haddii midhahaada ay qaadanayaan waqti dheer si aad u karisid (tani waxay ku xirnaan doontaa inta uu le'eg yahay iyo qaro weyn yahay), waxaad u baahan kartaa inaad ku darto 1 koob oo dheeraad ah.
Waxa aad u Baahantahay
- 1 koob oo caag ah (cagaar ama jaalle)
- 3 koob oo ah digaag ama khudaarta cagaaran
- 1/2 koob
- caano qumbaha (ama in ka badan oo dhadhan)
- 1/4 koob oo basasha la jarjarey
- 5 xabo oo toon ah
- 2 qaybood
- sinjiga (xajmiga xajmiga ah, oo la jarjaray)
- Ikhtiyaari: 1 kilyan (casaan, casaan)
- 3 Baay oo caleemo
- 3/4 qaado shaah
- midab leh
- 4 illaa 5 kartamom (cagaaran, dhulka ku dhex jira Booqdaha kafeega ah oo ay ka mid yihiin qolofka ama 1/3 qaado shinbiraha dhulka)
- 1 qaado shinbiraha (dhulka)
- 1/2 qaado shaahi ah dhulka (dhulka)
- 1/2 qaado shimbireed (oo dhan)
- 2 qaado
- tamari
- 1 dabacasaha waaweyn (jarjaran)
- 1 basbaaska yar-yar ee basbaaska (orange ama jaalle, oo jarjaraya)
- 1 zucchini (oo la jarjarey)
- 1 naqshadeeyaha cusub ee caanaha leh, basil ama midab (doorashadaada)
- 1 basbaaska madow (oo ah dhul cusub)
- 1 ilaa 2 qaado oo saliidda cuntada ah
Sida loo sameeyo
- Kuleyli dherer dhexdhexaad ah kuleyl aad u sarreeya. Ku dar saliidda iyo dhirta ku wareegsan, ka dibna ku dar basasha, toonta, sinjiga, iyo bacar (haddii la isticmaalayo). Walwal 1 daqiiqo ah si aad u sii daato udunka.
- Ku dar saamiyada, misirta, iyo caleemaha. Walaaq oo isku kari.
- Ku dar miro dhirta qalalan: ciriiriga, kareemka, kareemka, iyo boodhka dhulka ( qoryaha kaydka ah ee dambe). Ku dar suugo subag oo si fiican u walaaq.
- Iska yaree kulaylka ilaa dhexdhexaadka ah iyo dabool (waxaad rabtaa inaad si fiican u jilciso) 30 daqiiqo, ama ilaa lafilku noqdaan kuwo jilicsan.
- Isku dar dabacasaha, orange ama jilicsan jaalaha ah iyo garaaca oo dhan. Daboolo oo sii wad siinta 10 daqiiqo.
- Ku dar zucchini oo sii soco wax kale 6 daqiiqo ama ilaa lafaha iyo khudaarta ay yihiin kuwo jilicsan.
- Iska yaree kuleylka si aad u yar u kari kari 1/2 koob caano qumbaha. Dhadhamiya-tijaabi curry . Haddii aan cusbada lahayn ama dhadhanka ku filan, ku dar soodhaha soya ama cusbo. Haddii aad u baahato ama cusbo, ku dar caano qumbaha badan ama cadaadis ah lime ama liin.
- U adeegso dhuumaha kuleylka kulul la jarjarey oo la jarjarey kuna dhameyna leh dhulka basbaaska madow. La wadaag Rice-Coconut Rice ee Rice Cooker, Rice Coconut fudud, ama bariis Thai ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 424 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,057 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 11 g |
| Protein | 20 g |