Maxay tahay mid aad u fiican oo la isku qurxiyo? Hadday cuneen hilib digaag ah, hilib hilib, ama digaag la dubay, Suugaan badani waa dheelitir iyo dhadhan aad u fiican oo ka badan inta laysku daro ama la kariyo.
Waxa aad u Baahantahay
- 1/2 stick (1/4 koob) subagga
- 1 boodi lakab ama boqoshaada cremini, nadiifin oo jarjaran
- 1/3 koob oo bur ah oo udubdhexaad ah
- 4 koob oo ah hilibka lo'da, digaag ama maraq khudradeed, qaboojiyey
- 1/2 tsp. aad qallajisay
- Salt iyo basbaaska madow ee madow si ay u dhadhamaan
Sida loo sameeyo
1. Dufanka ku dhex rid digsi weyn oo kuleylka kuleylka leh. Marka saliida bilawdo qoyaan, ku dar boqoshaada iyo karinta, kareyso ilaa 10 daqiiqadood, ama ilaa casiirka miirku uumi soo baxaan, waxayna bilaabeen in ay bunni. Walaaq bur, yaree kuleylka ilaa dhexdhexaad, kari 5 daqiiqo oo kale.
2. U daa 1 koob oo ah maraq qabow. Marka lagu daro, ku shub inta kaarka maraq ah, oo ku dar milixda.
Ku soo celi kareemka, yareyso kuleylka, oo si tartiib ah u kari ilaa 30 daqiiqo, kareyso marmar. Xilliga milixda iyo basbaaska dhulka madow si ay u dhadhamaan. U adeegso kulul.
Notes iyo Talooyin
Wixii qashin dhaadheer, kuleylka ilaa dhexdhexaadkana aad u yareeyso dhumucda aad rabto. Qodobka khafiifka ah, fududee maraq badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 63 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 269 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 2 g |