Eggplant Parmesan waxay noqon kartaa mid aad u qurxoon ee sharafta buuxda, laakiin sidoo kale dhinaca culus. Qodobadan oo aan lahayn gluten-la'aanta ah hab fudud oo fudud oo ku saabsan qaabka caadiga ah ee talyaaniga waa u eg Eggplant Parmesan - dhammaan dhadhanka dhadhan fiican leh, laakiin qaab yar oo ka duwan.
Intii aan ku dhajin lahaa ukun dhaqidda oo la shiilay, bataatada waxaa loo rogaa foornada ilaa la jilciyo. Bacriminta qayb ahaan la kariyey ayaa markaa lagu daraa marinara, qadar dhexdhexaad ah oo mozzarella ah oo la jarjaray, oo la kariyay, oo lagu dubay foornada ilaa bubble.
Maaha cunto, ukun lahayn, wax bur ah ma aha - ukunta cusub, maraqa yar ee aad jeceshahay, xawaashka la qalajiyey, iyo jiis yar oo ka mid ah Eggplant Parmesan gooeyness. Maraqaara marinara waxay noqon kartaa guri-xashiish ama kaabis ah cunto aad u kacsan oo toddobaad ah.
Noocadan gaaban ee Eggplant Parmesan waxay u adeegi kartaa sida saxan dhinaca ah ee cuntada ugu muhiimsan. Ama, waxaad ka dhigi kartaa raashin ka mid ah laftiisa, iskudubarida maqaarka oo ku caawinaya xagga sare ee baastada-gluten-free-gluten-free or laid on top of naas digaag ah.
Waxa aad u Baahantahay
- 2 rodol. eggplant (mid weyn, ama laba yar), oo la jarjaray 1/2 "qaybo qaro weyn
- 1/2 tbsp. saliid dahab ah oo bikrad ah
- 3 koob oo caan ah
- marinara , kala qaybsan
- 1 koob oo yar yar oo qoyan oo qoyan oo mozzarella ah, qaybsan
- 1 tsp. oregano qalajiyey
- 1/2 tsp. budada toon
- 1/2 tsp. budada basasha
Sida loo sameeyo
- Foornada kuleylka ah ilaa 400 F. Waxaad dhigtaa 9x9 foorno oo khafiif ah.
- Diyaarso bacaha ukunta la jarjaray ee lakabka keliya ee kor ku xusan ee xaashiyo yar yar oo shukumaan ah. Daadi qanjaruuji milix ah oo cusbo ku jira bacda. Fadhiiso ilaa 20 daqiiqo si aad u sawirtid qoyaan xad dhaaf ah.
- Ku rid qaybo badeeco ah oo ku qoran warqad dubaaxin leh oo leh lakab oo leh warqad silikoon ah ama waraaq madow. Saliid saytuun ah oo qulqulaya oo ka sarreeya dusha sare. Diyaarso bacda ukunta ee xitaa lakab saaran xaashida dubista. Dubo 20 daqiiqo oo ah 400 F ilaa inta la jilcinayo.
- Ka qaad foosto la kariyay oo ka sameysan foornada iyo qaadada ku rid baaquli isku dhafan. Ku shub 1 koob oo marinara ah, 1/2 koob oo mozzarella ah, oregano, budada basasha, iyo budada toonta ka sareysa. Xilliga aad ku dhadhamiso milix iyo basbaas. Isku qas ilaa si fiican.
- Ku dar foornada isku dhafan ee hoose ee foornada 9x9 ee khafiif ah. Ku dabool oo leh 2 koob oo marinara ah.
- Dubo at 400 F, daboolan, 10 daqiiqo. Daji mozzarelada sii dillaacsan ee kor u kacsan oo ku soo celi foornada si aad u dubato 10-15 daqiiqadood oo kale illaa jiis la dhalaaliyo, maraqa waa bubbly.
- Isku qabow 10 daqiiqo ka hor intaadan u adeegin.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta si aad u xaqiijiso in alaabtu tahay gluten-free. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 9 mg |
| Sodium | 492 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 5 g |
| Protein | 4 g |