Digirtaas fudud, dhadhanka madow ee madow ayaa si tartiib ah loo kariyey si ay u dhammaystiraan biyaha iyo basasha, mana jirto baahi loo qabo in la qoyo digirta. Digirta ayaa la kariyey iyada oo aan ku darin hilibka, laakiin la kariyey hilib doofaar la kariyey ama laga yaabaa in lagu daro haddii aad jeceshahay. Fiiri talooyinka iyo kala-duwanaanta fikrado badan.
Beeraha iyo digirta, sabab kasta ha noqotee, mararka qaar waxay ku sii jirtaa mashiinka qafiifka ah. Dad badan ayaa dareema in milixda iyo maaddooyinka acidic ay yareeyaan jilicsanaanta. Si loo hubiyo in dhadhanka madow ee la dubay, ku dar milixda ama milixda cusbada leh kadib marka ay jilcayaan kadibna sii wadaan cunto karinta 15 illaa 20 daqiiqo.
Digirta ayaa la cuni karaa bariis kulul la karkariyey ama ku dar maraqa ama cagaarka. Waxay sameeyaan raashin aad u fiican oo leh rooti cusub oo la dubay iyo bariiska ama cagaarka ; Waxay qayb muhiim ah ka yihiin cuntada maalinlaha ee New Year's . Waxaa la yiraahdaa inay calaamad u yihiin shilimaadka halka cagaarka ay matalayaan lacagta warqadda. Cunto labadii Maalin ee Sanadka Cusub ayaa la filayaa in ay nasiib iyo barwaaqo soo galaan sanadka soo socda.
Digirtaas ayaa ah mid aad u fiican oo ah digirta madow ee madow, oo diyaarintuna aysan sahlanayn! Samee badeecad aad u weyn oo ku qaboojiso bacaha barafka ah ee cuntada mustaqbalka.
Waxa aad u Baahantahay
- 1 rodol oo engegan oo duban
- 1 basal oo waaweyn, afar meelood oo la jarjaray
- 2 xabo oo toon ah
- 1/2 qaado shiidan basbaaska madow
- 6 koob oo biyo ah
- 1 qaado oo cusbo ah, ama dhadhamin
Sida loo sameeyo
Biyo raaci digirta madow-caleenta cufan qaboojiyaha biyaha qabow. Ka soo qaad oo ka saar wixii waxyeello leh ama midab leh. Digirta ku rid mashiinka qafiifka ah ee ay weheliyaan basasha la jarjaray iyo toonta. Ku dar basbaaska madow iyo biyaha.
Dabool mashiinka qunyar-socodka ah oo wax yar ku kari ilaa 5 ilaa 6 saacadood (qiyaastii 3 saacadood oo sare). Dhadhami oo cusbo ku dar milix ama cusbo cusbayn, sida la rabo.
Sii karinta 15 ilaa 20 daqiiqo.
Ku darso hadhuudh la dubay, bariis, iyo cagaarka la kariyey.
Talooyin iyo Isbadelo
- Cagaarka madow ee caleemaha leh Khudaarta - Ku dar 1 koob oo karootada la jarjaray iyo celery ilaa digirta iyo weelasha la jarjaray. Ama ku dar yaanyo la jarjaray oo la kariyay marka aad cusbo ku dareyso.
- Haddii la rabo, ku dar hilib doofaar leh oo la kariyay, ham, ama sausage si digir ah markaad ku darto milixda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 106 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 401 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 6 g |