Carruurta (iyo dadka waaweynba) waxay jecel yihiin qodobada dahabiga ah ee digaaga ah, kuwaas oo ah kuwo aad u baaxad weyn leh oo lagu mahadsanyahay nadiifinta caanaha aan caadiga ahayn ee "gluten-free panko-style bread".
Beeraha Panko , ama jinka jinka Japan, waa dhuxul la mid ah, iskudhufan oo rooti ah oo rooti ah oo loo isticmaalo in lagu sameeyo miraayad, cunno la shiilay iyo jajabyo jajab ah oo loogu talagalay casseroles .
Si aad u sameysid nalkaaga iyo nadiifinta nacnaca nadiifka ah ee nadiifka ah ee panko ee guriga, ku rid sadax koob oo Gluten-Rice Chex Cereal ah bac weyn oo Ziploc oo ku burburi jajabyo leh pin leh. Xilliga leh cawska la qalajiyey ee doorasho oo isticmaali meel ka mid ah eeyaha rootiga ee cuntooyinka kala duwan.
Isku dar labanlaabyada digaaga ee aan lahayn gluten-la'aanta leh jalaatada guriga lagu dhejiyo ama si fudud oo leh ketchup.
Waxaa sameeyay Edited by Stephanie Kirkos, August 2016.
Waxa aad u Baahantahay
- 3 naaso digaag ah oo aan dufan lahayn
- 1/2 koob oo ah midka ugu wanaagsan ee gluten-aan ku filan oo dhan
- 1/2 qaado shaaha
- 1/8 qaado shaah cusub oo basbaas ah
- 1 qaadada shaaha oo aan lahayn gluten-free xabbad jilicsan ee Talyaani ah ama ORO gluten-free free budada ah
- 1 ukun weyn iyo 1 qaado oo saliid saytuun ah, oo wada socda
- 3 koob
- Gluten-Rice Chex
- 1/2 koob oo farmaajo leh oo jiiska ah
- 1/4 koob saliid saytuun ah oo loogu talo galay qaboojiyaha
- Saliid 1/4 koob oo saliid ah oo saliid ah
Sida loo sameeyo
- Ku rid 3 koob oo "Gluten-Rice Chex" ku rid boorso balaastig ah. Isticmaal xargo wareegsan si aad u burburiso dhirta si aad u jajabiso. Qaado.
- Ku rid naasaha digaaga inta u dhaxeysa 2 xaashida warqad caano ah iyo pound oo leh suuq yar oo hilib shiidan ilaa naasaha 1/4-inch qaro weyn. Ku celi naas kasta.
- Isticmaal mindi fiiqan si aad u gooyo naasaha ku jira 2-inji. Ka dibna jarjar walba jarjar galka 2x2-inch.
- U diyaari seddex santuuq oo 8-inch oo soodhaha la dubay. Saxanka ugu horeeya, isku dar gumeysi-la'aanta dhammaan waxyaabaha ugu muhiimsan, milixda, basbaaska iyo xilliyada.
- Saxanka labaad, isku dar geedka iyo saliid saytuunka ah. U diyaari inaad si buuxda isugu darsato.
- Saddexda saxan, isku dardar jarjar galka Gluten-Rice iyo jiiska Parmesan.
- Mar walba dufan digaag ah ku daadi isku dar ah, ka dibna ku dar saliida saliidda ah ee saliidda iyo ugu dambeyntii, jaakad isku mid ah leh jajabka khudaarta bariiska.
- Ku rid waraaqda yar ee waraaqda dubista waaweyn oo lagu xardhay warqad xoqan.
- Qaboojiyaha ilaa 30 daqiiqo ka hor inta aan la shiilin.
- In qulqul culus oo waaweyn, saliid saytuun ah oo saliidda leh iyo saliida canojiga ee kulaylka dhexdhexaad ah.
- Ku dar qodobbada digaagga ee dufan leh iyo karsaar ilaa illaa dahab ah, illaa 4 daqiiqo, ka dibna shid waliba oo kari karee dhinaca labaad.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 673 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 7 g |
| Fat | 20 g |
| Kolestarool | 76 mg |
| Sodium | 434 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 2 g |
| Protein | 29 g |