Mah Gu Gai Pin waxa loola jeedaa "boqoshaada cusub ee la kariyey digaag la jarjaray."
Waxa aad u Baahantahay
- 2 naaso waaweyn, maqaar la'aan, digaag (7 ilaa 8 wiqiyadood)
- Marinade:
- 2 qaado oo ah suugo macaan
- 1 qaado oo bariis shiine ah (ama
- khamri cad qallalan )
- Qashinka miro madow (ama basbaaska cad)
- 2 qaado shiidan
- Kale:
- 4 ounces boqoshaada cusub (wax kasta oo kala duwan)
- 5 boqoshaada cows ee qasacadaysan
- 4 wiqiyood caleemaha qasacadaysan
- 1/2 koob oo lagu daray 2 qaado oo ah maraq digaag
- 1 qaado oo ah suugo subag madow
- 4 qaado shaanado dhagax ah
- 1 qaado oo la kariyey sonkorta
- 1/4 qaado shiidan saliid
- 1 qaado oo rooti ah
- 5 qaado oo saliid ah oo la kariyey (ama sida loo baahdo)
- 2 qaado oo shinaal lagu duubo
Sida loo sameeyo
1. Kala nadiifi digaagga digaaga oo qallaji. Iska yaree dufanka dheeraadka ah. Naasaha googo jarjar dhuuban qiyaastii 2 1/2-inch oo dheer iyo 1/2 inji ah.
2. Ku dar maaddooyinka marinadeeyaha digaagga, ku dar qanjaruujiyada ugu dambeysa oo isticmaalaya farahaaga si aad isugu qasto. Marinate digaag 20 daqiiqo.
3. Inkastoo digaaggu marinayaan, diyaariso khudradda iyo suugada. Iska ilaali boqoshaada cusub maro qoyan iyo sharooto.
Biyo raaci boqoshaada cows qasacadaysan, ku qalaji qallaji iyo sharooto. Kala sooc caleemaha bamboo hoos biyo diirran, daadi oo jarjar qaybaha 1-inch.
4. Si aad u diyaarso suugada, baaquli yar, isku darka 1/2 koob oo digaag leh maraqa subagga mugdiga ah , 4 qaado shinaal macaan, sonkorta iyo saliidda. Ku diyaari 1 qaado oo rooti ah. Qaado.
5. Kuleylka kuleylka kuleylka sarreeya ilaa kuleylka sare. Ku dar 2 qaado oo saliid ah. Marka saliiddu ay kulushahay, ku dar digaag la badiyey. Walaaq-shiil ilaa inta digaagu badalayo midabka oo ku dhowaad la kariyo. Ka saar shaashadda.
6. Ku dar 1 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar boqoshaada cusub la jarjarey. Walaaq-shiil ilaa biyaha ay bilaabaan (2 ilaa 3 daqiiqo). Ku dar 2 qaado oo ah maraq digaag. Sii wadista walaaqka ilaa inta badan ee dareeraha ka baxa.
7. Riix caanaha cusub ilaa iyo dhinacyada wok. Ku dar 2 qaado oo saliid ah oo dhexda ku jira. Ku dar ginigga qasacadaysan iyo walaaq-shiil ilaa dabacda. Ku dar boqoshaada cows. Walaaq-shiil ilaa 1 daqiiqo, ka dibna ku dar caleemaha bamboo.
8. Ka wareeji khudradda ilaa dhinaca wok. Sii maraqa dib u deg deg ah oo ku dar bartamaha wok. U dhaqso si deg deg ah. Marka maraqa waa qaro badan yahay, markaa digaag ku dari digsiga. Wax waliba isku qas, kari 30 ilbiriqsi oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 346 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 1,303 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 35 g |