"Setas" ama boqoshaada ayaa aad ugu caansan Spain. Dad badan ayaa u kaxeeya ama u baxaya baadiyaha si ay u soo qaataan. Xiraashani waa mid deg deg ah oo sahlan si loo diyaariyo. Isku dar gawaarida leh toon, khamri cad, iyo boqoshaada dhadhan oo aad u fiican oo ah "tapa." Ku darso maraqa baguetka.
Waxa aad u Baahantahay
- 12 illaa 14 boqoshaada waaweyn, xajmigaas ama boqoshaada cad
- 3 xabo oo waaweyn oo toon ah
- 4 ilaa 6 tbsp. Saliid saynis ah oo reer Spanish ah
- 3/4 koob khamri cad cad qallalan
- 3/4 lb. gawaarida (Qiyaasta - 40 per pounds)
- 1/2 tsp. dhirta gaduudka cas
- Saliid dhadhan
Sida loo sameeyo
- Ku rid boqoshaada cusub ee colander iyo meel hoos biyo qabow si aad u saarto wax wasakh ah. Qaadi afkoda. Jeex.
- Peel caano ah oo qoyan iyo ka saar dabo. Biyo raaci oo u oggolow in la daadiyo. Qaado.
- Peel toon ah oo toon ah iyo toon.
- Ku rid digsi weyn oo la furay kuleyl dhexdhexaad ah oo ku shub 4 ilaa 6 qaado oo ah saliid saytuun ah oo dheeri ah. Marka kulul, ku dar toonta. Ka hor inta aanad toon lahayn, ku dar boqoshaada la jarjaray iyo suugo 2 ilaa 3 daqiiqo, walaaqaya lakabka jilicsan ee saliidda iyo qaso toon.
- Ku dar khamri cad cad iyo walaaq. Sii wad inaad ku karsato 5 daqiiqo ama wax kale. Mushrooms waxay hoos u dhigeysaa oo madow. Ku dar milix aad u dhadhamiso.
- Ku dar dufan iyo walaaq si fiican. Gawaarida waxay u rogi doonaan casaan marka ay karayaan. Daadi dusha dabacsan ee basbaaska leh ee digsiga. Gawaarida waxay qaadan doonaan ilaa 5 daqiiqo si loo karsado.
- Ka qaad kuleylka isla markiiba u adeega bac ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 12 g |
| Kolestarool | 170 mg |
| Sodium | 617 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 23 g |