Shukulayada enchilada Casserole

Cuntadani, dhadhanka cagaarka ah ee digaaga ayaa lagu sameeyaa kareemka labka ah, digaag la jarjaray, lafo, basbaas, tortillas, jiis, iyo xilliyo. Ku bilaw isboortiga ilaa 1 saac ka hor inta aanad adeegin. Enchiladas waa la dubay lakabka labeen dhanaan iyo jiir sare oo jilicsan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Faafi 1 koob oo ah labeen dhanaan ee ugu hooseeya 9-ilaa 13-by-2-inch digsi dubista.
  2. Isku darka digaaga, 1/2 koob oo labeen dhanaan ah, boqoshaada, chilli cagaaran, basasha, budada budada ah, milix, budada toon, iyo basbaas digsi dhexdhexaad ah. Karsado kuleylka hooseeyo, kareyso marmar, ilaa kulul.
  3. Foorno foorno ilaa 450 F.
  4. Meelaha dhexdhexaadka ah ee kuleylka dhexdhexaadka ah, qiyaastii 1/4 ilaa 1/2-inch saliidda qudaarta ah, waxaad shiishi kartaa tortilla illaa dhowr ilbiriqsi dhinac kasta ah, ama ilaa inta la jilcinayo, ama raac tilmaamaha xirmooyinka lagu jajabinayo tortillas foornada microwave.
  1. Ka faafi 1/4 koob oo ah isku darka digaaga ee ku yaala bartamaha tortilla; laab qaybaha ka buuxsamida oo ku dheji jeexa-hoos u dhig dusha kareemka saliida ee digsiga dubista.
  2. Ku celceli 11 jeer oo ka mid ah tortillas iyo isku dar ah digaaga.
  3. Faafi inta ka harsan 1 1/2 koob oo ah labeen dhanaan ah oo ka baxsan enchiladas buuxa ka dibna lagu rusheeyo farmaajo. Dubo ilaa 10 daqiiqo, ama ilaa jiiska la dhalaalay, enchiladas si fiican ayaa loo kululeeyaa.

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 693
Total Fat 47 g
Fatuurad la ruxay 22 g
Fat 14 g
Kolestarool 173 mg
Sodium 456 mg
Carbohydrateska 32 g
Fiber diirran 4 g
Protein 38 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.