Hilibka doofaarka leh ee la xannaaneeyo waa khabiir koonfurta ah. Cuntada lagu karsado, waxay qaadataa saacado badan sigaar cabid iyo waxyaabo badan oo yaqaan. Qodobkan cuntada lagu kariyo ee isticmaala maraqyada doofaarka ama feeraha ayaa kuu ogolaanaya inaad qabto doofaarka hilibka doofaarka maalinle ah ama maalmaha wiigga ee mashquulka ah isla markaana ku qanacsan in macaamilada xayawaanka.
Qodobadani, maraqyada doofaarka, feeraha waddanka, ama feeraha sariirta ayaa si tartiib ah loo kariyaa oo la kariyaa maraqa la cuno oo la kariyey oo ah qaabka loo yaqaan 'Carolina Carolina' si uu u muujiyo doofaarka. Waxaad bedeli kartaa feeraha doofaarka ee waddanka loogu talagalay hilibka doofaarka ama feeraha lagu kaydiyo haddii loo baahdo.
Waxa aad u Baahantahay
- 6 ilaa 8 hilibka doofaarka ama qiyaastii 3 kabuubyo feeraha, jarjar qaybaha yaryar
- 1/4 koob oo basasha la jarjarey
- 1/2 koob celcelis jarjaran
- Koobi 1 koob
- Biyaha 1/2 koob
- 1/4 koob oo liin macaan
- 2 qaado sonkorta bunni
- 2 qaado oo juus ah Worcestershire
- 2 qaado oo geedo ah
- 1 qaado oo qasac ah
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
Sida loo sameeyo
- Ku dheji dekedda qashinka. Haddii aad isticmaashid daawooyin, karkari ama ku shub 30 daqiiqadood si aad u tirtirto qaar ka mid ah dufanka xad-dhaafka ah. Biyaha ka dibna ku rid qashinka.
- Isku dar siinta basasha, celery, ketchup, biyaha, casiirka liinta, sonkorta buniga ah, Suugada Worthlanders, suufka, iniin khardal le'eg, milix, iyo basbaas ilaa iyo si fiican.
- Ku shub walxo isku darka ah maraqyada hilibka doofaarka ama feeraha.
- Karso ilaa 8 ilaa 10 saacadood ilaa hilibka jilicsan yahay iyo dhadhanka barbecue la kariyo.
Goobaha
Noocyada caadiga ah ee doofaarka la kariyey waa khalaji ama salad baradho, saladh baradho ama baradhada french. Ka faaidaysiga in yar oo ka mid ah caanaha kaabajka cas ama saladh baradho leh hilib doofaar. Haddii ay tahay xagaaga, hadhuudh la dubay oo ku yaala cob wuxuu dhigayaa lammaane weyn. Macaroni iyo saladh ama saladh baasto ama qabow qabow labadaba si fiican ayey u shaqeeyaan barandhiga hilibka doofaarka, sida hadhuudhka, baradho-gallad ama salad qajaar salad ah ee lebiska vinaigrette. Bariiska qabow ee aad jeceshahay aad ayuu u fiican yahay oo la socda menukan. U adeegso macmacaanka American-dhan sida shukulaatada fudfudud-nacniga ah, hilibka tufaaxa ama cheesecake si aad u darsato cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 155 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 21 mg |
| Sodium | 580 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 6 g |