Isticmaal miraayada orange-ka-macmacaanka leh ee barafka, miro bakeeriga ah, ama dusha lakabka.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah (jilicsan)
- 1/2 qaado shaashadda
- 3 koob oo sonkor ah (budo)
- 3 ilaa 4 qaado oo cabitaan liin ah
- 1 roodhulug jilicsan (oo si fiican u daadi)
Sida loo sameeyo
- Beat ha ku ridin vaniljka illaa iyo iftiin leh; garaaceen sonkorta budada si tartiib ah.
- Ku dar tiro yar oo cabitaan casiir liin leh iyo joodar-orange.
- Beat oo ku dar juice more orange sida loogu baahan yahay si ay u sameeyaan barafka la faafin karo.
Caanaha kale ee isku deyeya
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 2 mg |
| Carbohydrateska | 101 g |
| Fiber diirran | 0 g |
| Protein | 0 g |