Loiga Pan Chicken

Haddii aad raadinayso hab cusub si aad u daadiso shimbir dhan oo dhadhan fiican leh, ka dibna digaagkani waa digaag. Digaaggu waxay hoos u rideen dhir udgoon oo lagu dhejiyay digsi kibis ah oo lo'da ah si loo ilaaliyo shimbirta ugu badan iyo hindisada. Sii habkan gaarka u ah isku day oo aad la yaabto natiijooyinka cajiibka ah.

Waxa aad u Baahantahay

• 3/4 koob / 80 mL tufaax
• 3 qaado / 45 mL Soodhaha Worcestershire
• 1 digaag oo dhan, 3 1/2-rodol / 1.6 kg
• Rubuc qallalan:
• 1 qaado oo ah sonkor / 15 mL sonkorinadin
• 1 qaado qaado / 15 mL paprika
• 1 ½ qaado shaah / 7.5 mLM basbaaska madow
• 1 ½ qaado shaah / 7.5 milix oo cusbo ah
• 1 qaado shaah / cusbo cusbo 5 mL
• 1 qaado shaah / 5 milix oo cusbo ah
• 1/2 qaado shaah / 2.5 mL xajmiga dhulka
• 1/2 qaado shaah / 2.5 mL

Sida loo sameeyo

1. Ku dhaji dabka si aan toos ahayn wax loo kariyo oo ay la socoto dhuxusha Kingswood adoo dhuxulaya dhuxulada hal dhinac oo kariyaal ah, ka baxsan dhinaca kale. Ku dar tiro yar oo yar oo qadar ah oo loogu talogalay dhadhan.
2. In baaquli yar yar, isku walaaq suugada iyo Suugaanta Worcestershire. Ka ilaali digaagga digsi 9x5x3 inji ah, ku shub isku dar ah digaagga, hubi in digaagga si fiican loo daboolay gudaha iyo dibadda. U daadi dareeraha saafiga ah ee darbiga loaf.

1. In baaquli yar, ku dar maaddooyinka qallalan qalalan iyo si wanaagsan isku daraan. Ku dhaji digaag oo dhan, gudaha gudaha iyo dibedda, xoqan qallalan. Digaagga ku dar digsiga loafka, dhinaca naaska.
2. Marka heerkulka kulaylku uu gaaro qiyaastii 300 darajo F / 150 darajo C, ku rid digsi cad oo ka baxa dusha daboolka, daboolka dabool, oo isku kari ilaa 2 saacadood, ama ilaa heerkulka gudaha ee foornada gaaro 175 digrii F / 80 Jaantuska C. Daaqa ha ku daadi qiyaastii 10 ee digada ka hor intaadan ka bixin. Marka la nasto, googooyo qaybo shakhsi ah oo u adeega suxuunta dhinaca midabka ee ugu wanaagsan.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	983
Total Fat	54 g
Fatuurad la ruxay	15 g
Fat	21 g
Kolestarool	335 mg
Sodium	1,605 mg
Carbohydrateska	13 g
Fiber diirran	1 g
Protein	106 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.