Tani waa mid ka mid ah cuntooyinka dhaadheer oo dhan oo ku yaala qoyskaaga oo marwalba weydiisanaya. Waa xakameyn si loo diyaariyo. Lakabka kaliya ee maaddooyinka ku jira mashiinka qafiifka ah, u dhig meesha hooseeya, kana tag hawlahaaga maalinlaha ah inta aad karisid.
Cuntadani waa hab weyn oo loo isticmaali karo digaag la dubay ama la dubay ama isticmaalaya baako digaag lagu kariyey ama digaaga rotisserie. Turkiga waxaa sidoo kale loo isticmaali karaa qadaskan. Ama, bedel digaag leh digir dheeraad ah oo digir ah ama digir cad iyo jiis kale oo dheeraad ah oo loogu talagalay xulashada khudradda.
Ku dar bariiska macaankani fudud ee Mexican ah iyo salad huruud ah oo loogu talogalay cunto buuxa, oo qanciya.
Waxa aad u Baahantahay
- 9 jir tortillas ah (6-inch)
- 1 (12 ilaa 16 wiqiyadood)
- hadhuudhka oo dhan oo leh basbaaska (miiray)
- 2 ilaa 3 koob oo la kariyey digaag (la jarjaray)
- 1 qaado shaah
- budada yar yar
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shaaha, ama dhadhamin
- 1 (4 wiqiyadood) basbaaska chile ee cagaaran, khafiif ah (jarjaran)
- 2 koob oo kala go'ay Mexican waa isku jajabiyey jiis ama Cheddar joodar fudud
- 2 daasadaha (10 wiqiyadood) midabka cas
- suugada enchilada
- 1 (15 wiqiyadood) digir madow (miiray oo la rusheeyey)
- Ikhtiyaari: guacamole ama labeen dhanaan
Sida loo sameeyo
- Ku buufis gudaha gudaha mashiinka qafiifka ah ee lagu buufiyo buufinta.
- Ku dheji 3 tortillas oo hoose ee kariyaha gaaban.
- Ku dar tortillada leh hadhuudhka la ruxay, kala badh digaag, qiyaastii kala bar, iyo badhkii basbaaska chile.
- Daadi kala badh farmaajo la jeexay oo ku shub 3/4 koob oo suugo enchilada ah jiiska.
- Ku celceli 3 jeer oo tortillas ah, digirta madow, digaagaha, xayawaanka, basbaaska chile, iyo farmaajada.
- Ku dar tortillas iyo suugo enchilada.
- Dabool oo ku kari naqshada LOW ilaa 5 ilaa 6 saacadood.
- U adeegso mastaroolka leh guacamole ama labeen dhanaan, haddii loo baahdo.
Talooyin iyo Isbadelo
- Caanaha jilicsan ee basbaaska ama farmaajo cagaaran oo loo yaqaan 'cheddar'.
- Haddii aadan haysan digir madow, waxaad isticmaashaa digirta digirta, digirta badda, ama digirta cagaaran.
- Isticmaal turka la kariyey ee la kariyey halkii digaaga.
- U diyaari digaag oo ku dar digir dheeraad ah oo digir ah ama nooc kale oo digir ah iyo farmaajo dheeraad ah oo loogu talagalay saxan khudradeed.
- Kuleylka dheeriga ah, ku dar qiyaasta basbaaska jalapeno jarjaran kasta oo lakab leh lafaha fudud.
- Ka ilaali labeen dhanaan ama guacamole leh ciirantro cusub la jarjarey, basasha cagaaran oo la jarjaray, ama yaanyo cusub la kariyey.
Waxaad sidoo kale u eg kartaa
Judy's Chicken Enchilada Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 702 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 14 g |
| Fat | 10 g |
| Kolestarool | 114 mg |
| Sodium | 1,012 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 14 g |
| Protein | 46 g |