Shuruudda Cornollas waxaa lagu sameeyey 2 maadadood oo keliya; burka hadhuudhka (harina) iyo biyaha. Dhammaan waxa aad u baahan tahay waa xirfad aan fiicneyn oo aan fiicneyn ama dabiiciga ah iyo cadaadiska tortilla.
Marar badan ayaan tortilla ka dhigay, oo waxay la mid yihiin ama ka fiican yihiin diyaar. Waxay kaloo sameeyaan jajabyo tortilla ah!
Waad ku mahadsan tahay Judy Howle oo la wadaagay qashinka iyo talooyin ku saabsan samaynta tortillas miro heer sare ah.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo daqiiqo ah (root harin)
- 1/3 koob oo biyo diirran
Sida loo sameeyo
Cabbirta kuleylka leh (sida caadiga ah ee aan lahayn ama birta kuleyl) kuleyl dhexdhexaad ah oo diyaar u ah.
Isku qas burka miraha iyo biyaha diirran si aad u sameysid cajiinka jilicsan. Xidho jajabyo oo isku dheji kubadaha dhaadheer leh calaacasha gacmahaaga. Xaji daboolka haray oo ku daboolaya maro qoyan si looga hortago qalajinta.
Furi cadaadiska tortilla oo ku rid bac caag baco ah oo ku yaal qeybta hoose. Ku rid kubbadda cajiinka ah ee caagga ah, wax yar oo xarig ah, oo ku xiran roogga saxaafadda.
Ku rid baakad sanduuq kale oo ku taal kubbadda dusheeda oo si xoog leh gacantaada. Si sax ah u xir saxaafadda, kadibna fur. Nadiifi gacmaha biyo yar. Demi bacda ugu sareysa ee tortilla, ka dibna kor u dhig sanduuqa hoose ee bacda leh tortilla. U soo wareeji tortilla, caleemaha hoos u riix, si aad u nadiifiso gacantaada. Iyada oo gacantaada bilaashka ah, si taxadar leh uga fooji bacda roodhida.
Fiiro: Haddii cajiinka uu yahay mid qaro weyn leh, hadana biyo yar ayaa loo baahan karaa. Haddii ay ku dhegto bacda ama gacantaada, waa qoyan yahay, waxoogaa yar ayaa laga yaabaa in lagu daro. Had iyo jeer gacmaha ku maydhin biyo markaad taabatid cajiinka.
Dhig tortilla ah oo ku taallaa kulaylka kulul iyo karinta oo keliya hal mar, sida bakeeriga. Tani waxay qaadaneysaa qiyaastii 2 daqiiqo.
Xasuuso Judy: mar saddexaad dib u jooji oo si adag ugu cadaadee bartamaha tortilla si aad uga dhigto jilicsan.
Waxaad sidoo kale u eg kartaa
King Ranch Chicken Casserole leh Tortillas Corn
Chicken Enchilada Casserole, Cabbiraha Cawlaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 3 g |