Haddii aad isku deyeyso inaad ku darto dhadhan yar oo saxarad asaasi ah, isku day salsa. Salsa waxay ku dareysaa dhadhan dheeri ah, ka soo jiidaya digsiga aasaasiga ah ee la dubay ama hilib la dubay, kalluun, ama digaaga.
Ku darso salsa dhadhan leh dufanka digaaga, shukulaatada hilibka doofaarka, shimbiraha, hilibka doofaarka, ama kalluunka. Cuntadani, dhadhan salsa sahlan ayaa si fiican u qiimeeya wakhtiga bakhtiyey.
Eeg Sidoo kale
Pico de Gallo Salsa
Corn Meat Salsa oo leh basbaaska
Waxa aad u Baahantahay
- 4 yaanyo dhexdhexaad ah
- 2 xabo oo toon ah (la shiiday oo la jarjaray)
- 3 qaado oo la jarjarey
- 1-2 qaado qaado duqadda jalapeno
- 2 qaado oo isku xoqan oo la jarjarey oo la jarjaray
- 2 qaado oo casiir liin cusub ah
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Nudaha tamaandhada. Ka saar abuurka iyo iyaga adoo adkeeya.
- In baaquli, isku darso yaanyada la jarjarey, toon, basasha, basbaaska chile, cilantro, iyo casiir liin. Toss in la isku daro maaddooyinka.
- Ku dar milix iyo basbaaska dhulka madow, dhadhanka.
- Dabool iyo qaboojiyaha illaa intaad u shaqeyneysid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 45 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 57 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 2 g |