Pico de Gallo waa Isbaanish u ah "Gacanka Looska." Salsa waxaa sidoo kale loo yaqaan salsa fresca . Salsa yaanyadani cusub waa salsa, salsa chunky kaas oo la socda burritos, tacos, ama hilib la dubay, kalluun, ama digaag. Ama si fudud ugu adeegso salsa sida saliida jajabka tortilla. Sidoo kale waa farsamo aad u wanaagsan oo la adeegsan karo cunto-kariye , juuska , iyo zucchini ama shiilada eggplant .
Isticmaal tamaandhada cusub ee salsa ama ka samee jiiska ama yaanyada sabiib ah. Haddii aad jeceshahay kuleyl badan, ku dar jalapeno jar jartey ama basbaaska serrano.
Samee salsa ugu yaraan 30 daqiiqo kahor inta u adeega dhadhanka ugu wanaagsan.
Eeg Sidoo kale
Salsa Fresh Fresh
Corn Meat Salsa oo leh basbaaska
Waxa aad u Baahantahay
- 4 tamaandho ah, tufaax iyo jarjar
- 1/2 koob oo la jarjarey basal (basasha macaan ama casaan, ama basal cagaaran)
- 2 basbaaska chile oo cusub (khafiif ah ama kulul, carbuun iyo jar jartey)
- 2 qaado oo jarjaran oo casaan ah ama jaale ah
- 1 1/2 qaado shiilan oo cusub oo la jarjaray
- 1 qaado oo cabitaan ah lime, ama dhadhamin
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- In hal galaas, birta birta ah, ama baaqulada dhoobada - weel kasta oo aan firfircooneyn ayaa si fiican u shaqeyn doona - isku darso yaanyada la jarjarey, basbaaska, basbaaska chile, basbaaska alaabta, cilantro, iyo casiirka lime. Dhadhamin iyo xilli milix iyo basbaas.
- Ku dabool baaquli iyo qaboojiyaha ugu yaraan 30 daqiiqo ka hor inta aanad u adeegin.
Waxay samaysaa 2 koob oo salsa ah.
Salsa salsa u buuxi taco aad jeceshahay ama ku daadi burrito . Waa salsa aad u fiican oo la adeegsan karo liinta tortilla ama jajabka tortilla.
Talooyin iyo Isbadelo
Markaad la shaqeyneysid basbaaska qashinka oo kulul, xiro gacno gashi iyo inaad iska ilaaliso inaad indhahaaga ku xoqdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 65 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 180 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 3 g |