Xakamaynta tortilla ayaa ah mid aad u caan ah, gaar ahaan fasaxa madadaalada. U adeegso salsa, labiska dharka, labeen dhanaan, guacamole, ama isticmaal fikradahaaga fekerka ah ee aad jeceshahay.
Buuxinta qashin-gelintaas waa sheyga aasaasiga ah iyo jiis, laakiin waxay xor u tahay inaad tijaabiso fikradaha kale, sida hilibka digaagga, jajab jarjar, jarjaran casaan leh, iwm.
Waxa aad u Baahantahay
- 5 ilaa 6 tortillas ah oo waaweyn
- 8 wiqiyadood
- kareemka (jilicsan)
- 8 ounces labeen dhanaan
- 6 basasha cagaaran (jarjaran)
- 4 wiqiyadood oo la jeexjeexay cagaarka cagaaran (miiray)
- 8 wiqiyad farmaajo ceedhiin ah (shredded, qiyaastii 2 koob)
- Dash cusbo (ama dhadhamin)
- Dash cusub oo basbaaska madow (ama dhadhamin)
- Ikhtiyaari: Salsa, labiska dharka, labeen dhanaan, guacamole, ama qadar kale
Sida loo sameeyo
- Cabbirada heerkulka qolka ha ku jirto.
- Ku rid farmaajada jiiska iyo kareemka labeen isku dar qasac ah oo leh qasacad koronto ah oo hooseeya ilaa iyo si fiican isku dhafan. Ku dar basasha cagaaran, fiyuusta, iyo jiiska cheddar. Ku garaac ilaa inta isku dhafan. Dhadhami oo ku dar milix iyo basbaaska madow, sida loo baahdo.
- Isku dhafka isku dhafan oo si tartiib ah uga sii daa tortillas illaa qiyaastii 1/4 inch oo geesaha.
- Iskuuji jeexjeexa buuxa ee jilca jelly-jilicsan iyo ku duub tortilla kastoo caag ah. Qaboojiyaha ugu yaraan 4 saacadood ama ilaa 24 saacadood.
- Ka hor intaadan u adeegin, waxaad jarjartaa jadeecada oo dhan mudo ah 1/2 ilaa 3/4 inch oo aad u diyaari kartid saxanka adeega. Xakamayntaas waxay noqon doontaa mid qallalan haddii la goosan karo horeba.
Ku diyaarso salsa aad jeceshahay ama qadar yar oo kala duwan. Xirmeynta labbiska, guacamole , iyo labeen dhanaan ayaa ah xulashooyin wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 125 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 24 mg |
| Sodium | 202 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 5 g |