Digirta cagaaran ee digirta ah - digirta qoryaha, inta badan wac iyaga - samee midab leh, oo dhadhan badan lehna suxuun badan oo waaweyn. Qaarkood waxay jecel yihiin in la kariyo ama la caydhiyo, ka dibna la qoro toon badan oo dhadhan leh si ay u dhadhamaan cusbo, basbaas, iyo daroogooyinka Moroccan ee cumin iyo cayenne.
Marka aad dooranaysid digirta, dooran kuwa midabada leh, kuwa aan cidi lahayn. Dhalinyaro, digir khafiif ah ayaa la doorbidi karaa, sida digirta oo adag oo si sahlan loo qabsado qeybta nuska ah. Haddii aan isla markiiba la karinin digirta, ku qaboojiso boorso balaastig ah oo leh warqad shukumaan ah oo loogu talagalay in lagu nuugo qoyaan badan.
Digirta ayaa la diyaarin karaa maalin kahor iyo kululeyn. Waxay sameeyaan sharraxaad heer sare ah oo loogu talagalay Morocan Grilled Lambs or Moroccan Kefta Eggplans ee Butter Suugo .
Sidoo kale isku day midka Moroccan Style Green Bean Saute leh Baradhada Cusub.
Waxa aad u Baahantahay
- 1 rodol (qiyaastii 1/2 kg) digirta cagaaran
- 1 ilaa 2 qaado oo sabdo ah (ama saliid saytuun)
- 2 illaa 4 toon ah oo toon ah (oo la jarjaray ama la jarjarey)
- Saliid qoyan
- Qodobka dashka
- Farta qoyan cayriin
- Ikhtiyaari: 2 qaado oo ah dhir cusub (la jarjarey)
Sida loo sameeyo
1. Dharbid ama ku kabo darfaha ka soo baxa digirta cagaaran, isaga oo saaraya fiilooyin kala duwan oo socon kara dhererka beedka. Dhammaan digirta ma yeelan doonto fiber this. Haddii digirta ay si xad dhaaf ah u dheeraanayaan, waxaa laga yaabaa in la gooyo ama la jebiyo badh in lagu cuno cunto fudud.
2. Isku dhaq oo daadi digirta.
3. Kala digo digirta kaliya illaa baal-gaaban adigoo karkarinaya ama uumi.
- Si aad u karkariso, ku rid digirta digsi iyo dabool biyo qabow leh. Isku karkari kadibna yareeyo kuleylka oo isku kari ilaa inta laga qabanayo, illaa 5 ilaa 7 daqiiqo. Isla markiiba ka daadi digirta iyo baddelaadda qubeyska biyaha barkadda daqiiqo ama laba, ka dibna mar dambe ka daadi.
- Si aad u kariso, u qaado qadar yar oo biyo cusbayn leh si aad isku kari kartid dheriga ku rakiban qaboojiyaha. Isku dar digirta cagaaran, dabool, iyo uumi ilaa miisaan-hindis, illaa 5 ilaa 7 daqiiqadood.
4. Dufan subag - ama kuleyl saliid saytuun ah - ku dhexjir digsi ama skillet kuleyl dhexdhexaad ah. Ku dar toonta iyo tolka kaliya ilaa daqiiqo ilaa ay kaadidiisa; ha gubin.
5. Ku dar digirta cagaaran ee digsiga iyo xilli-dhiska si aad u dhadhamiso cusbo, basbaas, shumac, iyo basbaas cayriin ah. Si tartiib ah u kari oo isku kari ilaa inta digirta la kulaalayo.
6. Haddii aad isticmaasho dhir, si tartiib ah u walaaq oo ku rusheeyso dusha sare sida dharka. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 259 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 55 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 13 g |
| Protein | 11 g |